Crispy Air Fryer Fish
Get ready to savor perfectly golden, restaurant-quality fish with this easy and healthy recipe for Crispy Air Fryer Fish! Featuring tender white fish fillets like tilapia or cod, this dish is coated in a flavorful breadcrumb mixture seasoned with paprika, garlic powder, and a pinch of salt and pepper. Cooked to crunchy perfection in the air fryer, it uses just a light spray of olive oil for a guilt-free indulgence. Ready in just 30 minutes, from prep to plate, this recipe is a quick and delicious weeknight dinner option. Serve your crispy fish hot with a squeeze of fresh lemon for a bright, zesty finish that perfectly complements the irresistibly crunchy coating. Whether you're a fan of air fryer recipes, looking for healthy fish ideas, or craving a crispy bite, this dish is guaranteed to please!
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Ingredients
- 4 pieces white fish fillets (e.g., tilapia or cod)
- 0.5 cup all-purpose flour
- 2 pieces large eggs
- 1 cup breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 as needed olive oil spray
- 4 pieces lemon wedges
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Rinse the fish fillets under cold water and pat them dry with paper towels.
Step 3
Set up a breading station with three shallow dishes: one with flour, another with beaten eggs, and the third with breadcrumbs mixed with paprika, garlic powder, salt, and black pepper.
Step 4
Dredge each fish fillet in the flour, shaking off any excess.
Step 5
Dip the floured fillet into the beaten eggs, allowing excess to drip off.
Step 6
Coat the fillet with the breadcrumb mixture, pressing gently to ensure the crumbs adhere.
Step 7
Place the breaded fish fillets in the air fryer basket in a single layer. Do not overcrowd; cook in batches if necessary.
Step 8
Lightly spray the tops of the fish fillets with olive oil spray to aid in browning and crispiness.
Step 9
Cook the fish fillets in the air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through.
Step 10
Check the fish for doneness by ensuring it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
Step 11
Serve the crispy air-fried fish immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (710.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1183.9 |
| Total Fat 22.8g | 0% |
| Saturated Fat 5.9g | 0% |
| Cholesterol 572mg | 0% |
| Sodium 4420.7mg | 0% |
| Total Carbohydrate 136.7g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 8.6g | |
| Protein 117.4g | 0% |
| Vitamin D 544IU | 0% |
| Calcium 182.6mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1856.4mg | 0% |
Source of Calories