Crispy Air Fried Tofu

Transform your weeknight dinners with this Crispy Air Fried Tofu recipe—a game-changer for anyone seeking a quick, healthy, and delicious plant-based option. Featuring perfectly seasoned cubes of firm tofu marinated in a savory blend of soy sauce and toasted sesame oil, this recipe achieves golden-brown perfection with the help of an air fryer, requiring minimal oil for maximum crunch. A coating of cornstarch mixed with garlic powder, onion powder, and a touch of salt and pepper ensures each bite delivers an irresistible crisp exterior and tender interior. Ready in just 35 minutes, this vegan-friendly dish is versatile enough to serve as a snack, appetizer, salad topping, or protein-packed addition to your favorite grain bowl. Easy to prepare and bursting with flavor, Crispy Air Fried Tofu is guaranteed to be your new go-to for fuss-free, crowd-pleasing meals.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the block of tofu in a clean towel and place a heavy object on top for about 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

In a mixing bowl, combine soy sauce and toasted sesame oil. Add tofu cubes and gently toss them to coat evenly. Allow them to marinate for at least 10 minutes.

Step 4

In another bowl, mix together cornstarch, garlic powder, onion powder, salt, and black pepper.

Step 5

Preheat your air fryer to 375°F (190°C) for about 3 minutes.

Step 6

Toss the marinated tofu cubes in the cornstarch mixture, ensuring each piece is well-coated.

Step 7

Arrange the coated tofu cubes in the air fryer basket in a single layer, ensuring they are not crowded to help them crisp up evenly.

Step 8

Air fry the tofu at 375°F (190°C) for 15 to 20 minutes, shaking the basket halfway through to ensure they cook evenly.

Step 9

Once the tofu is golden brown and crispy, remove from the air fryer and let cool slightly before serving.

Step 10

Serve the crispy tofu as-is or with your favorite dipping sauce or as a protein component in salads or grain bowls.

Nutrition Facts

Serving size	(467.9g)

Amount per serving	% Daily Value*
Calories	545.7

Total Fat 32.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2407.3mg	0%
Total Carbohydrate 30.2g	0%
Dietary Fiber 5.8g	0%
Total Sugars 4.9g
Protein 45.8g	0%

Vitamin D 0IU	0%
Calcium 633.5mg	0%
Iron 6.5mg	0%
Potassium 733.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 30.5%

Carbs: 20.1%