Nutrition Facts for Crispy air fried chicken thighs

Crispy Air Fried Chicken Thighs

Indulge in the golden, mouthwatering perfection of Crispy Air Fried Chicken Thighs, a weeknight dinner hero that combines bold flavors with guilt-free cooking. These bone-in, skin-on chicken thighs are marinated in a savory blend of olive oil, garlic powder, onion powder, smoky paprika, dried thyme, and a hint of salt and pepper, creating a flavor-packed crust that crisps up beautifully in the air fryer. With just 10 minutes of prep time and 25 minutes in the air fryer, this recipe delivers irresistibly juicy chicken with wonderfully crispy skin, all without the need for excess oil. Serve these delicious chicken thighs alongside your favorite side dishes—like fluffy mashed potatoes, crisp vegetables, or a fresh salad—for a satisfying, fuss-free meal that’s perfect for busy families or a casual dinner party.

Nutriscore Rating: 63/100
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Image of Crispy Air Fried Chicken Thighs
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Pat dry the chicken thighs with paper towels to remove any excess moisture. This helps them crisp up in the air fryer.

Step 2

In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well to form a marinade.

Step 3

Add the chicken thighs to the bowl and toss them in the marinade until well coated on all sides. Let them sit for 5 minutes to absorb flavors.

Step 4

Preheat the air fryer to 380°F (193°C) for about 3 minutes.

Step 5

Place the chicken thighs in the air fryer basket in a single layer, skin-side down. Do not overcrowd; cook in batches if necessary.

Step 6

Air fry the chicken thighs for 12 minutes at 380°F (193°C).

Step 7

Carefully flip the chicken thighs and increase the air fryer temperature to 400°F (204°C). Continue cooking for an additional 8-12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

Step 8

Remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving.

Step 9

Serve with your choice of side dishes, such as mashed potatoes, steamed vegetables, or a fresh side salad.

Nutrition Facts

Serving size (640.6g)
Amount per serving % Daily Value*
Calories 1655.6
Total Fat 121.5g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg 0%
Sodium 1678.9mg 0%
Total Carbohydrate 6.8g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.3g
Protein 134.5g 0%
Vitamin D 0IU 0%
Calcium 97.6mg 0%
Iron 6.9mg 0%
Potassium 1558.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 32.4%
Carbs: 1.6%