Nutrition Facts for Crispbread with avocado

Crispbread with Avocado

Elevate your snack game with this quick and healthy recipe for Crispbread with Avocado—a perfect blend of creamy avocado, zesty lemon, and vibrant cherry tomatoes atop crunchy rye crispbread slices. Ready in just 15 minutes, this recipe delivers layers of flavor enhanced by fresh cilantro, a hint of heat from red chili flakes, and a seasoning of salt and pepper for balance. Ideal as a nutritious breakfast, a light lunch, or a crowd-pleasing appetizer, this dish is packed with wholesome ingredients and full of texture. Serve it fresh and sprinkle some extra cilantro for a beautiful garnish that will leave everyone craving more. Perfect for avocado lovers, this recipe is a great way to add a touch of elegance to your everyday meals!

Nutriscore Rating: 85/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crispbread with Avocado
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 slices Rye crispbread
  • 2 Ripe avocados
  • 0.5 Lemon
  • 8 Cherry tomatoes
  • 2 tablespoons Fresh cilantro
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes

Directions

Step 1

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Mash the avocado with a fork until smooth but still slightly chunky.

Step 3

Cut the lemon in half and squeeze the juice from one half over the mashed avocado. Mix well to combine.

Step 4

Add the salt, black pepper, and red chili flakes to the avocado mixture, adjusting to taste.

Step 5

Dice the cherry tomatoes into small pieces and fold them gently into the avocado mixture.

Step 6

Finely chop the fresh cilantro and add it to the avocado mixture, reserving a small amount for garnishing.

Step 7

Lay out the rye crispbread slices on a serving platter.

Step 8

Evenly spread the avocado mixture onto each crispbread slice.

Step 9

Garnish with the remaining chopped cilantro.

Step 10

Serve immediately and enjoy your fresh and healthy avocado crispbread.

Nutrition Facts

Serving size (1562.8g)
Amount per serving % Daily Value*
Calories 820.5
Total Fat 47.1g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 772.0mg 0%
Total Carbohydrate 97.5g 0%
Dietary Fiber 41.0g 0%
Total Sugars 33.6g
Protein 19.9g 0%
Vitamin D 0IU 0%
Calcium 196.0mg 0%
Iron 7.5mg 0%
Potassium 4328.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 8.9%
Carbs: 43.6%