Crisp Sage and Parmesan Pork

Elevate your weeknight dinners with this irresistible Crisp Sage and Parmesan Pork, a dish that masterfully blends rich flavors and textures. Tender pork medallions are crowned with fragrant fresh sage leaves, then coated in a golden crust of Parmesan cheese and panko breadcrumbs for the perfect crunch. Each bite is infused with the savory aroma of garlic and the buttery crispness achieved through a quick skillet fry. A squeeze of fresh lemon juice adds a burst of brightness to this decadent dish, making it a well-rounded and satisfying meal. Ready in just 35 minutes, this easy recipe is perfect for busy families or an elegant dinner-for-two. Serve it alongside roasted vegetables, a crisp salad, or creamy mashed potatoes for a complete and unforgettable experience!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Pork Tenderloin
• 10 leaves Fresh Sage Leaves
• 1 cup Parmesan Cheese
• 1 cup Panko Breadcrumbs
• 0.5 cup All-Purpose Flour
• 2 Eggs
• 3 tbsp Olive Oil
• 2 tbsp Unsalted Butter
• 1 tsp Salt
• 1 tsp Black Pepper
• 0.5 tsp Garlic Powder
• 1 Lemon

Directions

Step 1

Slice the pork tenderloin into 1-inch thick medallions and lightly flatten each piece with a meat mallet to ensure even cooking.

Step 2

Season the pork medallions with salt, black pepper, and garlic powder on both sides.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and grated Parmesan cheese.

Step 4

Place one fresh sage leaf on top of each pork medallion and press gently to adhere.

Step 5

Dip each pork piece (sage side up) into the flour, then into the beaten eggs, and finally coat it in the Parmesan-panko mixture, pressing lightly to ensure the breadcrumbs stick.

Step 6

Heat olive oil and butter in a large skillet over medium heat until the butter is melted and slightly foamy.

Step 7

Place the breaded pork medallions sage-side down in the skillet in batches to avoid overcrowding. Cook for 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 145°F).

Step 8

Transfer the cooked pork to a plate lined with paper towels to remove excess oil.

Step 9

Repeat the process until all medallions are cooked, adding more oil/butter to the skillet as needed between batches.

Step 10

Serve the crisp sage and Parmesan pork immediately with a squeeze of fresh lemon juice over the top for a bright, tangy finish.

Nutrition Facts

Serving size	(906.4g)

Amount per serving	% Daily Value*
Calories	2179.2

Total Fat 122.6g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 831.4mg	0%
Sodium 5032.3mg	0%
Total Carbohydrate 99.8g	0%
Dietary Fiber 7.3g	0%
Total Sugars 5.6g
Protein 171.4g	0%

Vitamin D 118.3IU	0%
Calcium 1070.2mg	0%
Iron 13.9mg	0%
Potassium 2462.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 31.3%

Carbs: 18.2%