Nutrition Facts for Crisp n good apple salad with walnuts and walnut oil dressing

Crisp N Good Apple Salad with Walnuts and Walnut Oil Dressing

Brighten up your table with this Crisp N Good Apple Salad with Walnuts and Walnut Oil Dressing—a perfect balance of crisp, juicy apples, toasted walnuts, and creamy feta cheese on a bed of fresh mixed greens. Tossed in a luxurious walnut oil vinaigrette with hints of honey and Dijon mustard, this salad delivers a satisfying blend of sweet, tangy, and nutty flavors. Optional dried cranberries add a pop of color and a chewy sweetness, while the toasted walnuts provide irresistible crunch. Ideal as a side dish or light lunch, this quick and easy recipe is ready in just 15 minutes, making it a refreshing option for busy weeknights or entertaining guests. Packed with wholesome ingredients and vibrant textures, this apple walnut salad is a true celebration of seasonal produce!

Nutriscore Rating: 68/100
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Image of Crisp N Good Apple Salad with Walnuts and Walnut Oil Dressing
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 pieces Crisp apples (e.g., Honeycrisp or Granny Smith)
  • 2 tablespoons Lemon juice
  • 4 cups Mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 0.75 cups Walnuts, chopped
  • 0.5 cups Feta cheese, crumbled
  • 0.25 cups Dried cranberries (optional)
  • 3 tablespoons Walnut oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoons Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash the apples thoroughly. Core them and slice them thinly, leaving the skin on for texture and color.

Step 2

Toss the apple slices with 2 tablespoons of lemon juice in a bowl to prevent browning. Set aside.

Step 3

In a small dry skillet, toast the chopped walnuts over medium heat for 2-3 minutes, stirring frequently to prevent burning. Remove them from the heat and allow them to cool.

Step 4

In a small bowl, whisk together the walnut oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing. Taste and adjust the seasoning if needed.

Step 5

In a large salad bowl, combine the mixed greens, lemon-tossed apple slices, toasted walnuts, and dried cranberries (if using).

Step 6

Drizzle the walnut oil dressing over the salad and toss gently to ensure the ingredients are evenly coated.

Step 7

Sprinkle the crumbled feta cheese on top as a finishing touch.

Step 8

Serve immediately and enjoy the crisp and refreshing flavors of this apple salad.

Nutrition Facts

Serving size (1063.3g)
Amount per serving % Daily Value*
Calories 1790.6
Total Fat 129.9g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 26.6g
Cholesterol 100mg 0%
Sodium 2557.8mg 0%
Total Carbohydrate 146.9g 0%
Dietary Fiber 25.3g 0%
Total Sugars 107.1g
Protein 36.3g 0%
Vitamin D 0IU 0%
Calcium 755.0mg 0%
Iron 7.0mg 0%
Potassium 1571.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 7.6%
Carbs: 30.9%