Crisp Kale and Iceberg Salad
Bright, refreshing, and full of crunch, this Crisp Kale and Iceberg Salad brings together the best of both leafy greens for a perfect balance of texture and taste. Featuring tender, nutrient-rich kale paired with the crispness of iceberg lettuce, this vibrant salad is elevated by juicy cherry tomatoes, cool cucumber slices, and a hint of sharpness from red onion. Tossed in a zesty homemade lemon garlic vinaigrette and topped with toasted sunflower seeds and shaved Parmesan cheese, every bite bursts with flavor and wholesome goodness. Ready in just 20 minutes, this easy, no-cook recipe is ideal for a quick lunch, a light dinner, or a refreshing side for any meal. If you're searching for a healthy salad recipe that's as satisfying as it is delicious, this kale and iceberg lettuce salad is sure to deliver!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Kale leaves
- 4 cups Iceberg lettuce
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 0.25 medium Red onion
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sunflower seeds
- 0.25 cup Parmesan cheese
Directions
Step 1
Wash the kale thoroughly. Remove the thick stems and chop the kale into bite-sized pieces.
Step 2
Rinse the iceberg lettuce, pat it dry, and then chop it into bite-sized pieces.
Step 3
Slice the cherry tomatoes in half.
Step 4
Peel the cucumber and cut it into thin slices.
Step 5
Thinly slice the red onion.
Step 6
In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper. Whisk until well combined to make the vinaigrette.
Step 7
In a large salad bowl, combine the kale, iceberg lettuce, cherry tomatoes, cucumber slices, and red onion.
Step 8
Drizzle the vinaigrette over the salad and toss well to coat everything evenly.
Step 9
Sprinkle the sunflower seeds and shaved Parmesan cheese over the top of the salad.
Step 10
Serve immediately and enjoy your refreshing Kale and Iceberg Salad!
Nutrition Facts
| Serving size | (1295.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1072.4 |
| Total Fat 84.8g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 12.0g | |
| Cholesterol 22.2mg | 0% |
| Sodium 1489.9mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 21.4g | |
| Protein 33.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 803.5mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 3066.8mg | 0% |
Source of Calories