Nutrition Facts for Crisp cucumber salad

Crisp Cucumber Salad

Refresh your palate with this Crisp Cucumber Salad, a light and vibrant side dish ideal for warm-weather meals or anytime you crave something cool and zesty. Featuring thinly sliced English cucumbers and red onion, this salad is tossed in a tangy-sweet dressing made with white vinegar, olive oil, and a touch of honey. Fresh dill brings a burst of herby brightness, while a sprinkle of salt and pepper perfectly balances the flavors. Ready in just 15 minutes with no cooking required, this easy cucumber salad is the ultimate make-ahead dish, as a quick chill in the fridge enhances its flavor. Serve it alongside grilled meats, seafood, or enjoy it as a healthy snack—this crisp creation is a must-try for lovers of simple, refreshing salads!

Nutriscore Rating: 74/100
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Image of Crisp Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large English cucumber
  • 0.5 medium Red onion
  • 3 tablespoons Fresh dill
  • 3 tablespoons White vinegar
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry.

Step 2

Using a sharp knife or mandoline slicer, thinly slice the cucumbers into rounds and place them in a large mixing bowl.

Step 3

Peel the red onion and thinly slice it into half-moons. Add the onion slices to the bowl with the cucumbers.

Step 4

Finely chop the fresh dill and sprinkle it over the cucumber and onion mixture.

Step 5

In a small bowl, whisk together white vinegar, olive oil, honey, salt, and black pepper until the honey is fully dissolved and the dressing is well combined.

Step 6

Pour the dressing over the cucumber and onion mixture and toss gently to coat everything evenly.

Step 7

Taste and adjust seasoning if needed by adding more salt or pepper to suit your preferences.

Step 8

Cover the salad and let it sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a refreshing side dish.

Nutrition Facts

Serving size (756.1g)
Amount per serving % Daily Value*
Calories 399.4
Total Fat 28.1g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2379.5mg 0%
Total Carbohydrate 34.2g 0%
Dietary Fiber 5.2g 0%
Total Sugars 18.5g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 125.7mg 0%
Iron 2.1mg 0%
Potassium 1052.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 4.8%
Carbs: 33.4%