Crisp Cucumber and Carrot Salad

Bright, fresh, and irresistibly crisp, this Cucumber and Carrot Salad is the perfect balance of crunch and vibrant flavors. Thinly sliced cucumbers and julienned carrots are paired with sharp red onion and fragrant cilantro, then tossed in a tangy-sweet dressing made with olive oil, rice vinegar, honey, and a splash of lime juice. This quick and easy no-cook salad, ready in just 20 minutes, is a healthy and refreshing addition to any meal. Whether you serve it as a side dish for grilled meats or a light appetizer, its colorful presentation and zesty flavors are sure to impress. Perfect for summer gatherings or anytime you crave a fresh, nutrient-packed dish!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium carrots
• 0.5 small red onion
• 0.5 cup fresh cilantro leaves
• 2 tablespoons olive oil
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon fresh lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cucumbers and carrots. Using a vegetable peeler, peel the carrots completely. If desired, partially peel the cucumbers to create a striped pattern for aesthetic appeal.

Step 2

Using a mandoline or a sharp knife, slice the cucumbers thinly into discs. Transfer the cucumber slices to a large mixing bowl.

Step 3

Continuing with the mandoline or knife, julienne the carrots into thin, uniform strips. Add the carrots to the bowl with the cucumbers.

Step 4

Thinly slice the red onion and add it to the vegetable mixture in the bowl.

Step 5

Chop the fresh cilantro leaves finely and sprinkle them over the vegetables in the mixing bowl.

Step 6

In a small bowl, whisk together the olive oil, rice vinegar, honey, and fresh lime juice until the honey is fully dissolved and the dressing is emulsified.

Step 7

Pour the dressing over the cucumber, carrot, and onion mixture. Gently toss the salad to coat the vegetables evenly with the dressing.

Step 8

Season the salad with salt and black pepper, adjusting to taste.

Step 9

Cover the salad and refrigerate for at least 10-15 minutes before serving to allow the flavors to meld.

Step 10

Serve chilled as a refreshing side dish or appetizer.

Nutrition Facts

Serving size	(870.4g)

Amount per serving	% Daily Value*
Calories	497.7

Total Fat 30.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1355.5mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 10.0g	0%
Total Sugars 35.9g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 202.5mg	0%
Iron 3.7mg	0%
Potassium 1602.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 4.9%

Carbs: 44.1%