Crisp and Crunchy Salmon or Chicken Fingers

Get ready to savor the ultimate homemade comfort food with these **Crisp and Crunchy Salmon or Chicken Fingers**, a versatile recipe perfect for family dinners or casual gatherings! These oven-baked delights boast a perfectly golden, panko-coated crust infused with Parmesan cheese, paprika, and a medley of savory seasonings like garlic and onion powder. Whether you opt for tender salmon fillets or juicy chicken strips, the combination of a light egg wash and seasoned breadcrumbs ensures a crave-worthy crunch without the mess of deep frying. Ready in just 35 minutes, this dish is as quick as it is easy, making it ideal for busy weeknights. Pair these protein-packed bites with your favorite dipping sauces—honey mustard, ranch, or tangy tartar sauce—for a flavorful snack or meal that’s sure to please kids and adults alike! Keywords: Salmon fingers, Chicken fingers, crunchy baked recipe, family-friendly dinner, quick appetizer.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets or boneless, skinless chicken breasts
• 0.5 cups all-purpose flour
• 2 whole eggs
• 2 tablespoons milk
• 1.5 cups panko breadcrumbs
• 0.5 cups grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cooking spray or olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.

Step 2

If using chicken breasts, slice them into thin strips about 1 inch wide and 3-4 inches long. If using salmon fillets, do the same, removing any skin if necessary.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and milk until combined. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, dried parsley, salt, and black pepper.

Step 4

Dredge each piece of salmon or chicken in the flour, coating it evenly and shaking off any excess.

Step 5

Dip the floured piece into the egg mixture, allowing the excess to drip off.

Step 6

Press the egg-coated piece into the seasoned panko breadcrumb mixture, ensuring it is fully coated on all sides. Place it on the prepared baking sheet.

Step 7

Repeat the breading process with the remaining pieces of salmon or chicken.

Step 8

Lightly spray or brush the tops of the breaded pieces with cooking spray or olive oil to help achieve a golden-brown crust.

Step 9

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the coating is crispy and golden and the salmon or chicken is cooked through (internal temperature of 145°F for salmon and 165°F for chicken).

Step 10

Remove from the oven and let rest for 2-3 minutes before serving.

Step 11

Serve warm with your favorite dipping sauces, such as honey mustard, ranch, or tartar sauce, and enjoy!

Nutrition Facts

Serving size	(728.5g)

Amount per serving	% Daily Value*
Calories	1753.6

Total Fat 84.7g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 666.7mg	0%
Sodium 3946.1mg	0%
Total Carbohydrate 113.3g	0%
Dietary Fiber 6.2g	0%
Total Sugars 7.7g
Protein 135.8g	0%

Vitamin D 2199.0IU	0%
Calcium 637.3mg	0%
Iron 11.1mg	0%
Potassium 1826.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 30.9%

Carbs: 25.8%