Crepioca

Discover the perfect balance of simplicity and versatility with Crepioca, a quick and gluten-free Brazilian favorite that blends the lightness of tapioca flour with the richness of eggs. This easy-to-make recipe delivers a delightful, crepe-like dish with a soft, pliable texture that can be enjoyed sweet or savory. Ready in just 15 minutes, Crepioca requires only five basic ingredients—tapioca flour, eggs, water, salt, and a touch of butter or oil—and serves as a blank canvas for endless topping possibilities, from fresh fruits and chocolate spreads to savory fillings like cheese and ham. Whether you're crafting a quick breakfast, snack, or light meal, this versatile dish promises a satisfying and customizable treat, perfect for any craving!

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons Tapioca flour
• 2 units Large eggs
• 1 tablespoon Water
• 0.125 teaspoon Salt
• 1 teaspoon Butter or oil

Directions

Step 1

In a medium-sized bowl, whisk together the tapioca flour, eggs, water, and salt until the mixture is smooth and free of lumps.

Step 2

Heat a non-stick frying pan over medium heat and add the butter or oil. Swirl it around to coat the surface evenly.

Step 3

Once the pan is hot, pour in the crepioca batter and quickly spread it out by tilting the pan from side to side to form a thin, even layer.

Step 4

Cook the crepioca for about 3-4 minutes, or until the edges begin to crisp and the surface appears set.

Step 5

Gently loosen the edges with a spatula and carefully flip the crepioca over. Cook for an additional 2-3 minutes on the other side until lightly golden.

Step 6

Remove from the pan and transfer to a plate. Add your favorite toppings such as cheese, ham, fruits, or chocolate spread.

Step 7

Fold the crepioca in half or roll it up and serve immediately while warm.

Nutrition Facts

Serving size	(135.3g)

Amount per serving	% Daily Value*
Calories	227.7

Total Fat 13.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0g
Cholesterol 382.3mg	0%
Sodium 436.3mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0.5g
Protein 12.1g	0%

Vitamin D 80IU	0%
Calcium 60.9mg	0%
Iron 2.2mg	0%
Potassium 140.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 20.6%

Carbs: 26.1%