Crepes or Omelette with Tasty Ground Meat

Transform your breakfast or dinner routine with this versatile recipe for Crepes or Omelette with Tasty Ground Meat! Perfectly golden crepes or fluffy omelettes serve as the ideal canvas for a savory, spiced ground meat filling crafted with your choice of beef or turkey, aromatic garlic, onions, and a touch of tomato paste for depth of flavor. Ready in just 40 minutes, this dish strikes a balance between indulgence and practicality. Add a sprinkle of fresh parsley or cilantro for a burst of freshness, and top it off with gooey shredded cheese for an optional, but irresistible, touch. Whether you’re preparing this as a quick weeknight meal or an elegant brunch centerpiece, these crepes and omelettes delight every time. Serve with a simple salad or enjoy on their own for a wholesome, protein-packed treat!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large eggs
• 1 cup milk
• 1 cup all-purpose flour
• 2 tablespoons butter
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon vegetable oil
• 1 pound ground beef or turkey
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons fresh parsley or cilantro, chopped
• 2 tablespoons milk or cream (optional, for omelette)
• 0.5 cup shredded cheese (optional, for topping)

Directions

Step 1

In a mixing bowl, whisk together 2 eggs, 1 cup of milk, flour, a pinch of salt, and 1 tablespoon of melted butter until smooth to create the crepe batter. Let it rest for 10 minutes.

Step 2

Heat a nonstick skillet over medium heat and add a small amount of butter or oil. Pour in a thin layer of batter, swirling the pan to coat evenly. Cook for 1-2 minutes on each side until lightly golden. Repeat with the remaining batter. Set the crepes aside.

Step 3

For the omelette variation, whisk 2 eggs with a pinch of salt, pepper, and 2 tablespoons of milk or cream (optional). Heat a small nonstick skillet with 1 teaspoon of butter. Pour in the egg mixture, let it cook over medium heat, and swirl the pan gently to distribute the eggs. Cook until just set. Transfer to a plate and keep warm.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add finely chopped onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another 30 seconds.

Step 5

Add the ground beef or turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.

Step 6

Stir in the tomato paste, 1/4 teaspoon of salt, 1/4 teaspoon of ground black pepper, and 1-2 tablespoons of water to create a flavorful meat filling. Cook for another 2-3 minutes, then remove from heat and stir in chopped parsley or cilantro.

Step 7

Spoon the ground meat mixture onto rolled crepes or fold it into the omelette. Optionally, sprinkle with shredded cheese for extra flavor.

Step 8

Serve immediately as is or alongside a fresh salad.

Nutrition Facts

Serving size	(1305.2g)

Amount per serving	% Daily Value*
Calories	2622.7

Total Fat 170.8g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 9.3g
Cholesterol 1255.9mg	0%
Sodium 3626.2mg	0%
Total Carbohydrate 127.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 23.3g
Protein 141.3g	0%

Vitamin D 302.8IU	0%
Calcium 1015.1mg	0%
Iron 22.9mg	0%
Potassium 2651.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 21.6%

Carbs: 19.6%