Creole Wax Beans

Brighten up your dinner table with the vibrant flavors of Creole Wax Beans, a lively side dish that brings the essence of Louisiana cuisine to your plate. Tender wax beans are simmered in a rich, zesty tomato-based sauce infused with the smoky, spicy notes of Creole seasoning, a hint of cayenne pepper, and the natural sweetness of sautéed onions and red bell peppers. With a quick cook time of just 20 minutes, this dish is perfect for busy weeknights or as a flavorful addition to your next barbecue or seafood feast. Garnished with fresh parsley for a pop of color and freshness, these Creole Wax Beans pair beautifully with grilled meats, roasted seafood, or even served over rice for a light vegetarian option. Bursting with bold flavors and effortless Southern charm, this recipe is sure to become a family favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams wax beans
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 medium red bell pepper, diced
• 400 grams canned diced tomatoes
• 1.5 teaspoons Creole seasoning
• 0.25 teaspoons cayenne pepper (optional, for extra heat)
• 60 milliliters chicken or vegetable broth
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse and trim the wax beans, cutting off the ends as needed. Set aside.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and diced red bell pepper. Cook for another 2 minutes, stirring occasionally.

Step 5

Add the canned diced tomatoes (along with their juices) to the pan. Stir well to combine.

Step 6

Mix in the Creole seasoning, cayenne pepper (if using), salt, and black pepper. Adjust the seasoning to taste.

Step 7

Pour in the chicken or vegetable broth to create a saucy base. Bring the mixture to a gentle simmer.

Step 8

Add the wax beans to the pan, tossing them gently in the sauce to coat.

Step 9

Cover the pan and cook for 7-10 minutes, or until the wax beans are tender but still slightly crisp.

Step 10

Remove the lid and allow the mixture to simmer for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 11

Transfer the Creole wax beans to a serving dish and garnish with freshly chopped parsley.

Step 12

Serve warm as a side dish to complement grilled meats, seafood, or a hearty main course.

Nutrition Facts

Serving size	(732.5g)

Amount per serving	% Daily Value*
Calories	527.4

Total Fat 40.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 8mg	0%
Sodium 2773.1mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 12.7g	0%
Total Sugars 21.3g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 172.3mg	0%
Iron 3.4mg	0%
Potassium 1234.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 5.0%

Carbs: 26.0%