Nutrition Facts for Creole watermelon feta salad

Creole Watermelon Feta Salad

Bright, bold, and bursting with flavor, this Creole Watermelon Feta Salad is a refreshing twist on a classic summer dish. Juicy cubes of sweet watermelon are paired with tangy crumbles of feta cheese, crisp red onion, and fragrant fresh mint, all brought together by a zesty Creole-inspired dressing made with olive oil, lime juice, honey, and a hint of spice from Creole seasoning. This no-cook recipe comes together in just 15 minutes, making it the perfect side dish for picnics, barbecues, or light lunches. The combination of savory, sweet, and spicy makes every bite a tantalizing experience, and the vibrant presentation is sure to impress. Serve chilled for a crowd-pleasing salad that’s as eye-catching as it is delicious.

Nutriscore Rating: 66/100
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Image of Creole Watermelon Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups watermelon
  • 1 cup feta cheese
  • 0.25 cup red onion
  • 2 tablespoons fresh mint leaves
  • 1.5 teaspoons Creole seasoning
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes or use a melon baller to create round pieces. Set aside in a large mixing bowl.

Step 2

Crumble the feta cheese into small chunks and add to the watermelon in the bowl.

Step 3

Finely slice the red onion and chop the fresh mint leaves. Add both to the bowl with the watermelon and feta.

Step 4

In a small bowl, whisk together the Creole seasoning, extra virgin olive oil, lime juice, honey, sea salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the watermelon mixture and gently toss to combine, ensuring everything is evenly coated.

Step 6

Transfer the salad to a serving platter or bowls, garnish with additional mint leaves if desired, and serve immediately.

Nutrition Facts

Serving size (1179.5g)
Amount per serving % Daily Value*
Calories 968.6
Total Fat 61.6g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 3730.7mg 0%
Total Carbohydrate 89.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 64.5g
Protein 27.5g 0%
Vitamin D 24IU 0%
Calcium 824.9mg 0%
Iron 3.9mg 0%
Potassium 1237.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 10.8%
Carbs: 34.9%