Nutrition Facts for Creole tomato salad

Creole Tomato Salad

Bright, bold, and bursting with Southern charm, this Creole Tomato Salad is a fresh, vibrant side dish that celebrates the flavors of the season. Made with juicy Creole tomatoes, crisp red onion, and aromatic herbs like parsley and basil, this salad is elevated with a zesty dressing of olive oil, white wine vinegar, and Creole seasoning for a touch of Louisiana spice. Ready in just 20 minutes with no need to cook, this recipe is perfect for summer gatherings, barbecues, or as a light, refreshing appetizer. Let the ingredients mingle for a few moments before serving to enhance the bold, tangy flavors. Whether served on its own or alongside grilled meats, this easy tomato salad is a showstopper packed with fresh, wholesome ingredients.

Nutriscore Rating: 77/100
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Image of Creole Tomato Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large Creole tomatoes (or any ripe tomatoes)
  • 1 small Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil
  • 0.25 cup Olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 clove Garlic

Directions

Step 1

Wash the tomatoes under cold water, then pat them dry. Slice the tomatoes into thick round slices and arrange them on a large serving platter.

Step 2

Peel the red onion and slice it into thin rings. Scatter the onion slices evenly over the tomatoes.

Step 3

Chop the fresh parsley and basil finely. Sprinkle the herbs generously over the tomatoes and onions.

Step 4

In a small bowl, whisk together the olive oil, white wine vinegar, Creole seasoning, salt, and black pepper until well combined.

Step 5

Peel the garlic clove and mince it finely. Add the minced garlic to the dressing and whisk again to incorporate it fully.

Step 6

Drizzle the dressing evenly over the tomatoes, red onion, and herbs for a rich, flavorful finish.

Step 7

Let the salad sit for 10–15 minutes to allow the flavors to meld together. Serve immediately, or cover and refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (949.2g)
Amount per serving % Daily Value*
Calories 702.5
Total Fat 57.8g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 1794.4mg 0%
Total Carbohydrate 42.1g 0%
Dietary Fiber 11.9g 0%
Total Sugars 23.8g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 133.9mg 0%
Iron 3.9mg 0%
Potassium 2063.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 4.8%
Carbs: 23.3%