Creole Style Black Eyed Peas

Dive into a bowl of soul-warming comfort with this Creole Style Black Eyed Peas recipe, a vibrant blend of Southern and Creole flavors that's perfect for any occasion. Tender black-eyed peas simmered with smoky Andouille sausage, a medley of aromatic vegetables, and the bold kick of Cajun seasoning create a dish that's hearty, flavorful, and deeply satisfying. Infused with the richness of tomatoes, chicken broth, and a touch of hot sauce, this savory masterpiece is finished with a sprinkle of fresh parsley for a burst of brightness. Serve over fluffy white rice or alongside golden cornbread to soak up every last bite of this comforting, one-pot wonder. Perfect for family gatherings or cozy weeknight dinners, this recipe brings the authentic taste of Creole cooking right to your kitchen!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 pound Black-eyed peas
• 6 cups Water
• 2 tablespoons Olive oil
• 8 ounces Andouille sausage, sliced
• 1 medium Yellow onion, finely diced
• 1 medium Green bell pepper, diced
• 2 Celery stalks, diced
• 4 cloves Garlic, minced
• 1 tablespoon Cajun seasoning
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 4 cups Chicken broth
• 2 Bay leaves
• 14.5 ounces Tomatoes, diced
• 1 teaspoon Hot sauce (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 4 servings Cooked white rice or cornbread (for serving)

Directions

Step 1

Rinse and sort the black-eyed peas, removing any debris or damaged peas. Place them in a large bowl, cover with water, and let soak for at least 6 hours or overnight. Drain and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced Andouille sausage and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

Step 3

In the same pot, add the diced onion, green bell pepper, celery, and garlic. Sauté until the vegetables are softened, about 5-7 minutes.

Step 4

Stir in the Cajun seasoning, smoked paprika, and dried thyme. Cook for about 1 minute to toast the spices.

Step 5

Add the drained black-eyed peas, chicken broth, and bay leaves to the pot. Bring the mixture to a low boil.

Step 6

Stir in the diced tomatoes (with juice), hot sauce (if using), salt, and black pepper. Reduce the heat to low, cover, and simmer for 50-60 minutes, stirring occasionally, until the peas are tender.

Step 7

Return the cooked sausage to the pot and stir to combine. Simmer uncovered for another 10 minutes to thicken the dish slightly and meld the flavors.

Step 8

Discard the bay leaves and adjust the seasoning with more salt or hot sauce if needed.

Step 9

Garnish with fresh parsley before serving. Pair with cooked white rice or cornbread for a complete meal.

Nutrition Facts

Serving size	(4665.4g)

Amount per serving	% Daily Value*
Calories	2570.4

Total Fat 92.8g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.1mg	0%
Sodium 8752.8mg	0%
Total Carbohydrate 335.4g	0%
Dietary Fiber 48.1g	0%
Total Sugars 44.2g
Protein 106.6g	0%

Vitamin D 0IU	0%
Calcium 633.8mg	0%
Iron 28.7mg	0%
Potassium 5523.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 16.4%

Carbs: 51.5%