Creole Potato Stew

Warm, hearty, and packed with bold flavors, Creole Potato Stew is the ultimate comfort food with a Southern twist. This one-pot wonder combines tender russet potatoes, a medley of aromatic vegetables, and a rich, spiced broth infused with smoked paprika, cayenne, thyme, and oregano. Enhanced by the classic "holy trinity" of onion, celery, and bell pepper, this stew is simmered to perfection, creating a dish that's both satisfying and soul-soothing. Topped with a sprinkle of fresh parsley and green onions, it’s as visually appealing as it is delicious. Whether served with crusty bread or spooned over fluffy rice, this vegan-friendly Creole recipe delivers warm, Cajun-inspired flavors in every bite—perfect for a cozy weeknight dinner or a flavorful meal prep option.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large russet potatoes
• 1 large yellow onion
• 1 large green bell pepper
• 2 stalks celery stalks
• 3 cloves garlic cloves
• 2 tablespoons olive oil
• 1 15-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley
• 2 stalks green onions

Directions

Step 1

Peel and cube the potatoes into bite-sized pieces; dice the onion, green bell pepper, and celery; mince the garlic; and chop the parsley and green onions for garnish.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 4

Stir in the smoked paprika, cayenne pepper, dried thyme, and dried oregano. Cook for 1 minute to bloom the spices and release their aroma.

Step 5

Add the cubed potatoes to the pot along with the diced tomatoes (with their juices) and vegetable broth. Stir to combine.

Step 6

Add the bay leaf, salt, and black pepper to the pot. Bring the mixture to a boil over medium-high heat.

Step 7

Once boiling, reduce the heat to low and cover the pot. Simmer gently for 25-30 minutes, or until the potatoes are tender and can be easily pierced with a fork.

Step 8

Remove the bay leaf and taste the stew. Adjust the seasoning with additional salt or spice as needed.

Step 9

Ladle the Creole Potato Stew into bowls and garnish with chopped parsley and green onions for a fresh, vibrant finish.

Step 10

Serve hot with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	(3042.2g)

Amount per serving	% Daily Value*
Calories	2109.4

Total Fat 50.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 9.3g
Cholesterol 8.5mg	0%
Sodium 5405.4mg	0%
Total Carbohydrate 369.8g	0%
Dietary Fiber 50.0g	0%
Total Sugars 53.4g
Protein 60.6g	0%

Vitamin D 0IU	0%
Calcium 596.0mg	0%
Iron 24.7mg	0%
Potassium 10234.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 11.1%

Carbs: 68.0%