Creole Okra

Dive into the bold, zesty flavors of the South with this Creole Okra recipe—a hearty, one-pan dish that combines tender fresh okra with a vibrant medley of diced tomatoes, aromatic vegetables, and fragrant Creole spices. Perfectly spiced with hints of paprika, thyme, and a touch of optional hot sauce, this recipe is a celebration of Louisiana's rich culinary heritage. Sautéed onions, green bell peppers, and celery form the classic "holy trinity" base, enhancing every bite with robust flavor. Ready in just 45 minutes, this savory dish is ideal as a side or served over fluffy steamed rice for a comforting, complete meal. Garnished with fresh parsley for a burst of color and freshness, Creole Okra is a nutritious, gluten-free option that will transport your taste buds straight to the heart of Creole cuisine.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 green bell pepper, diced
• 1 celery stalk, diced
• 2 garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 1 cup chicken or vegetable broth
• 1 tablespoon Creole seasoning
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 teaspoon hot sauce (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Wash the okra thoroughly, trim the ends, and cut each pod into 1/2-inch pieces.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion, green bell pepper, and celery to the skillet. Sauté for 5-7 minutes until softened.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the diced okra to the skillet and cook for 5 minutes, stirring occasionally.

Step 6

Pour in the canned diced tomatoes (with the juices) and the chicken or vegetable broth.

Step 7

Stir in the Creole seasoning, paprika, dried thyme, salt, black pepper, and optional hot sauce.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the okra is tender and the flavors have melded.

Step 9

Taste and adjust seasonings as needed.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve hot as a side dish or over steamed rice as a complete meal.

Nutrition Facts

Serving size	(1455.1g)

Amount per serving	% Daily Value*
Calories	703.9

Total Fat 42.8g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 6.2g
Cholesterol 8.2mg	0%
Sodium 4414.5mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 29.9g	0%
Total Sugars 27.9g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 604.7mg	0%
Iron 7.5mg	0%
Potassium 2878.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 9.3%

Carbs: 39.0%