Nutrition Facts for Creole mustard

Creole Mustard

Discover the bold and flavorful world of Creole Mustard, a zesty homemade condiment that brings authentic Southern charm to your table. This grainy mustard combines yellow and brown mustard seeds with apple cider vinegar for a perfect balance of tang and spice, while Creole seasoning, turmeric, and garlic powder add layers of rich, savory depth. Sweetened with a touch of honey and made with simple pantry ingredients, this versatile recipe can be tailored to your preferred texture—blend it silky smooth or keep it delightfully rustic. Ideal for sandwiches, marinades, or as a dipping sauce, this easy, no-cook recipe takes just 10 minutes of prep and develops even more flavor as it rests. Make a batch of Creole Mustard and elevate your culinary creations with this Louisiana-inspired classic!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creole Mustard
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 3 tablespoons Yellow mustard seeds
  • 3 tablespoons Brown mustard seeds
  • 0.5 cup Apple cider vinegar
  • 0.25 cup Water
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Honey
  • 0.25 teaspoon Kosher salt

Directions

Step 1

In a medium mixing bowl, combine the yellow mustard seeds, brown mustard seeds, apple cider vinegar, and water.

Step 2

Stir the mixture well, cover with plastic wrap, and let it sit at room temperature for 24-48 hours to allow the seeds to soak and soften. Stir occasionally during this time.

Step 3

Once the mustard seeds have softened, transfer the mixture to a blender or food processor.

Step 4

Add the Creole seasoning, turmeric, garlic powder, honey, and kosher salt to the blender.

Step 5

Blend the mixture on high for 1-2 minutes, or until it reaches your desired consistency. For a smoother texture, blend longer; for a grainier texture, pulse only a few times.

Step 6

Taste the mustard and adjust for seasoning or sweetness if needed by adding more Creole seasoning or honey.

Step 7

Transfer the finished Creole mustard to a clean, airtight jar or container. It can be used immediately but will develop even better flavor after a day or two in the refrigerator.

Step 8

Store in the refrigerator for up to 1 month. Stir before use if the mixture separates over time.

Nutrition Facts

Serving size (245.8g)
Amount per serving % Daily Value*
Calories 307.5
Total Fat 14.6g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 724.9mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 20.5g
Protein 10.9g 0%
Vitamin D 0IU 0%
Calcium 124.3mg 0%
Iron 4.9mg 0%
Potassium 435.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 14.3%
Carbs: 42.7%