Nutrition Facts for Creole garlic grits

Creole Garlic Grits

Indulge in the bold, Southern-inspired flavors of Creole Garlic Grits—a creamy, comforting dish that’s bursting with savory goodness. These stone-ground grits are simmered in a lush blend of water and whole milk for the ultimate velvety texture. Infused with the rich flavor of sautéed garlic and a kick of Creole seasoning, this recipe takes your taste buds on a journey to the heart of Louisiana. Sharp cheddar cheese and a hint of smoked paprika give the grits a luscious, smoky depth, while green onion garnish adds a fresh, vibrant touch. Perfect as a hearty breakfast or a side dish to complement grilled shrimp or spicy sausage, this easy-to-follow recipe comes together in just 30 minutes and is sure to elevate your Southern comfort food repertoire.

Nutriscore Rating: 65/100
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Image of Creole Garlic Grits
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 cups water
  • 1 cup whole milk
  • 1 cup stone-ground grits
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped green onions (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water and 1 cup of milk to a gentle boil over medium heat.

Step 2

Slowly whisk in 1 cup of stone-ground grits to avoid clumping. Reduce the heat to low and allow the grits to simmer. Stir occasionally to prevent sticking, cooking for about 20-25 minutes until the mixture thickens.

Step 3

Meanwhile, in a small skillet over medium heat, melt 3 tablespoons of unsalted butter. Add 2 cloves of minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 4

Once the grits are thickened, stir in the garlic butter mixture, 1 cup of shredded sharp cheddar cheese, 1 teaspoon of Creole seasoning, 0.5 teaspoon of smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 5

Continue to stir the mixture until the cheese is fully melted and the grits are creamy. Taste and adjust seasonings as needed.

Step 6

Remove the saucepan from heat and let the grits rest for 2-3 minutes before serving.

Step 7

Serve hot, garnished with chopped green onions if desired.

Nutrition Facts

Serving size (1583.0g)
Amount per serving % Daily Value*
Calories 1615.9
Total Fat 83.0g 0%
Saturated Fat 50.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 242.3mg 0%
Sodium 2602.9mg 0%
Total Carbohydrate 172.0g 0%
Dietary Fiber 5.4g 0%
Total Sugars 12.1g
Protein 51.1g 0%
Vitamin D 131.4IU 0%
Calcium 1199.3mg 0%
Iron 2.5mg 0%
Potassium 776.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 12.5%
Carbs: 42.0%