Nutrition Facts for Creole crab stuffed avocados

Creole Crab Stuffed Avocados

Elevate your appetizer or light lunch game with these flavorful Creole Crab Stuffed Avocados! This no-cook recipe combines creamy, ripe avocados with a rich and zesty crab filling infused with Creole seasoning, Dijon mustard, and a touch of freshly squeezed lemon juice. Crunchy celery and sweet red bell pepper add vibrant texture, while green onions and optional hot sauce deliver the perfect savory kick. Ready in just 15 minutes, this dish is as easy as it is impressive, making it a delightful choice for entertaining or a quick, upscale treat. Serve these decadent stuffed avocados with a sprinkle of fresh parsley for a stunning presentation that's sure to wow your guests. Perfect for fans of low-carb, seafood-forward dishes bursting with bold flavors!

Nutriscore Rating: 76/100
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Image of Creole Crab Stuffed Avocados
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 ripe avocados
  • 200 grams lump crab meat
  • 3 tablespoons mayonnaise
  • 1 teaspoon Creole seasoning
  • 1 teaspoon Dijon mustard
  • 2 tablespoons celery, finely chopped
  • 2 tablespoons red bell pepper, finely chopped
  • 1 tablespoon green onion, thinly sliced
  • 2 teaspoons lemon juice, freshly squeezed
  • 0.5 teaspoon hot sauce (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh parsley, chopped (optional garnish)

Directions

Step 1

Cut the avocados in half lengthwise and carefully remove the pits. Use a spoon to gently scoop out some of the flesh from each avocado half, creating a slightly larger cavity for the filling. Reserve the scooped avocado flesh and set the avocado halves aside.

Step 2

In a medium mixing bowl, combine the lump crab meat, mayonnaise, Creole seasoning, Dijon mustard, celery, red bell pepper, green onion, lemon juice, and optional hot sauce. Mix gently to avoid breaking up the crab meat but ensure everything is well combined.

Step 3

Chop the reserved avocado flesh into small pieces and fold it into the crab mixture. Season with salt and black pepper to taste.

Step 4

Spoon the crab filling evenly into the avocado halves, mounding it slightly if needed.

Step 5

Garnish the filled avocados with freshly chopped parsley, if desired.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size (622.8g)
Amount per serving % Daily Value*
Calories 1007.6
Total Fat 80.6g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat g
Cholesterol 150.9mg 0%
Sodium 2224.5mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 21.9g 0%
Total Sugars 2.8g
Protein 42.0g 0%
Vitamin D 0IU 0%
Calcium 197.1mg 0%
Iron 3.9mg 0%
Potassium 2284.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 16.0%
Carbs: 15.0%