Nutrition Facts for Creole chops

Creole Chops

Transport your taste buds to the heart of Louisiana with this vibrant and flavor-packed Creole Chops recipe! Juicy pork chops are seared to golden perfection, then simmered in a zesty Creole-inspired sauce brimming with savory onions, bell peppers, celery, and garlic. A medley of bold ingredients—like diced tomatoes, Worcestershire sauce, and a touch of hot sauce—create a rich, spiced sauce that brings classic Southern comfort to your table. With just 15 minutes of prep and a one-pan cooking method, this dish effortlessly marries convenience with bold flavor. Serve these tender pork chops over fluffy white rice and garnish with fresh parsley for a mouthwatering dish that’s as visually stunning as it is satisfying. Perfect for weeknight dinners or when you're craving a taste of Southern cuisine, these Creole Chops are sure to become a family favorite!

Nutriscore Rating: 70/100
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Image of Creole Chops
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 2 tablespoons Creole seasoning
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic cloves, minced
  • 14 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce (optional)
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cups white rice, cooked (for serving)

Directions

Step 1

Pat the pork chops dry with a paper towel, then season both sides evenly with the Creole seasoning.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown. Remove the chops from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the diced onion, green bell pepper, and celery. Sauté for 5-6 minutes until softened.

Step 4

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.

Step 5

Pour in the diced tomatoes, tomato paste, chicken broth, Worcestershire sauce, and (optional) hot sauce. Stir to combine and bring the mixture to a simmer.

Step 6

Season the sauce with salt and black pepper, then return the pork chops to the skillet, nestling them into the sauce.

Step 7

Cover the skillet and reduce the heat to low. Simmer the pork chops in the sauce for 25-30 minutes, or until they are tender and cooked through.

Step 8

Sprinkle the freshly chopped parsley over the dish before serving.

Step 9

Serve the Creole Chops hot over a bed of cooked white rice.

Nutrition Facts

Serving size (2133.2g)
Amount per serving % Daily Value*
Calories 2162.5
Total Fat 98.0g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 6.1g
Cholesterol 307.9mg 0%
Sodium 6333.1mg 0%
Total Carbohydrate 162.9g 0%
Dietary Fiber 18.7g 0%
Total Sugars 26.8g
Protein 134.4g 0%
Vitamin D 0IU 0%
Calcium 388.1mg 0%
Iron 11.0mg 0%
Potassium 3702.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 26.0%
Carbs: 31.5%