Creole Avocados

Indulge in the bold and flavorful essence of the South with these irresistible Creole Avocados, the perfect fusion of creamy and zesty. This quick and easy recipe combines buttery avocado halves with a vibrant shrimp filling infused with Creole seasoning, sautéed bell peppers, red onion, and a hint of garlic. Diced tomatoes and a touch of lemon juice add a refreshing tang, while optional hot sauce brings the heat for spice enthusiasts. Served in their natural avocado shells, these colorful, protein-packed boats are an eye-catching appetizer or an impressive side dish. Ready in just 25 minutes, this recipe is a must-try for fans of comforting yet vibrant Creole cuisine.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 whole avocados
• 200 grams medium shrimp (peeled and deveined)
• 2 tablespoons butter
• 1 small, diced green bell pepper
• 0.5 medium, finely chopped red onion
• 2 cloves, minced garlic
• 0.5 cup diced tomatoes (canned or fresh)
• 1 tablespoon Creole seasoning
• 1 tablespoon, chopped fresh parsley
• 1 teaspoon (optional) hot sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon, freshly squeezed lemon juice

Directions

Step 1

Cut the avocados in half lengthwise and remove the pits. Carefully scoop out the flesh using a spoon, keeping the shells intact. Dice the avocado flesh and set it aside in a bowl.

Step 2

In a skillet over medium heat, melt the butter. Add the diced green bell pepper and chopped red onion, sautéing for 2-3 minutes until softened.

Step 3

Add the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Stir in the diced tomatoes and sprinkle the Creole seasoning over the mixture.

Step 5

Season with salt and black pepper, and add hot sauce if desired. Stir well to combine.

Step 6

Remove the skillet from heat and gently fold in the diced avocado and fresh parsley. Drizzle with lemon juice for added brightness.

Step 7

Spoon the Creole mixture into the hollowed-out avocado shells, dividing it evenly among the four halves.

Step 8

Serve immediately as an appetizer or side dish. Enjoy!

Nutrition Facts

Serving size	(933.8g)

Amount per serving	% Daily Value*
Calories	1146.7

Total Fat 82.4g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 456.4mg	0%
Sodium 3558.3mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 31.8g	0%
Total Sugars 11.3g
Protein 59.5g	0%

Vitamin D 4.5IU	0%
Calcium 188.9mg	0%
Iron 4.0mg	0%
Potassium 3034.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 19.8%

Carbs: 18.7%