Crema de Auyama (Pumpkin Cream Soup)

Warm your soul with a velvety bowl of Crema de Auyama (Pumpkin Cream Soup), a comforting classic that highlights the natural sweetness of pumpkin balanced by aromatic garlic, onions, and a hint of nutmeg. This rich and creamy soup is made by simmering tender pumpkin in savory vegetable broth, then blending it to silky perfection before finishing with milk and a swirl of heavy cream for luscious depth. Ideal as a cozy starter or a light meal, this hearty yet delicate dish is perfect for chilly evenings or seasonal gatherings. Serve it with crusty bread or a side salad for a satisfying pairing. Ready in just an hour, this vibrant, golden soup will delight your taste buds with its smooth texture and warm, earthy flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1000 grams auyama (pumpkin)
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1000 milliliters vegetable broth
• 250 milliliters milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 120 milliliters heavy cream

Directions

Step 1

Peel the pumpkin, remove the seeds, and cut it into small cubes.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for another 2 minutes, stirring frequently to prevent burning.

Step 5

Stir in the pumpkin cubes, and cook for 5 minutes, stirring occasionally.

Step 6

Pour in the vegetable broth and bring to a boil.

Step 7

Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the pumpkin is tender when pierced with a fork.

Step 8

Once the pumpkin is tender, use an immersion blender to blend the soup directly in the pot until smooth. If using a countertop blender, blend in batches and return to the pot.

Step 9

Stir in the milk, salt, black pepper, and nutmeg. Simmer for an additional 5 minutes.

Step 10

Stir in the heavy cream and adjust seasoning if necessary.

Step 11

Serve hot, garnished with a drizzle of olive oil or additional cream if desired.

Nutrition Facts

Serving size	(2561.6g)

Amount per serving	% Daily Value*
Calories	1506.6

Total Fat 83.7g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 143.2mg	0%
Sodium 4881.2mg	0%
Total Carbohydrate 157.3g	0%
Dietary Fiber 19.6g	0%
Total Sugars 62.1g
Protein 39.0g	0%

Vitamin D 113.4IU	0%
Calcium 726.4mg	0%
Iron 13.8mg	0%
Potassium 5884.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 10.1%

Carbs: 40.9%