Creamy Yummy Hummus Hummos Hummous However U Spell It

Discover the secret to the silkiest, most flavorful hummus with this irresistibly creamy recipe—perfectly titled *Creamy Yummy Hummus Hummos Hummous However U Spell It*. Crafted with tender canned chickpeas, tangy tahini, freshly squeezed lemon juice, and a hint of garlic and cumin, this recipe uses ice water to achieve an ultra-smooth texture that sets it apart. The optional step of peeling the chickpeas ensures a velvety consistency, while a drizzle of olive oil and a sprinkle of paprika and parsley provide a vibrant finish. Ready in just 10 minutes with minimal effort, this homemade hummus makes an ideal appetizer or snack, perfect for pairing with warm pita bread, crunchy veggies, or your favorite crackers. Ideal for meal prep, it stays fresh in the fridge for up to five days, making it as practical as it is delicious. Whether you spell it hummus, hummos, or hummous, one thing's for sure—it’s absolutely irresistible!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 oz) canned chickpeas
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 large garlic clove
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons (more if needed) ice water
• 0.5 teaspoon (optional, for garnish) paprika
• 1 tablespoon (optional, for garnish) chopped parsley
• 1 tablespoon (optional, for garnish) extra olive oil

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly.

Step 2

Peel the outer skins off the chickpeas (optional but highly recommended for ultra-smooth hummus).

Step 3

In a food processor, combine tahini and lemon juice. Blend for 1-2 minutes until the mixture is whipped and creamy.

Step 4

Add the garlic clove, ground cumin, and salt to the processor. Pulse a few times to combine.

Step 5

With the food processor running, slowly drizzle in the olive oil. Blend for about 1-2 minutes until the mixture is smooth and emulsified.

Step 6

Add half of the chickpeas to the food processor. Blend for 1-2 minutes, scraping down the sides as needed. Then, add the remaining chickpeas and blend until smooth.

Step 7

With the food processor running, add the ice water one tablespoon at a time until the hummus reaches your desired creamy consistency.

Step 8

Taste the hummus and adjust the seasoning (add more salt, lemon juice, or cumin if needed). Blend for another 30 seconds to combine.

Step 9

Transfer the hummus to a serving bowl. Optional: Drizzle with extra olive oil, sprinkle with paprika, and garnish with chopped parsley for an extra touch.

Step 10

Serve immediately with pita bread, crackers, or veggies, or store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(615.7g)

Amount per serving	% Daily Value*
Calories	1303.4

Total Fat 98.9g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2492.9mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 23.4g	0%
Total Sugars 11.6g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 4810.2mg	0%
Iron 21435.3mg	0%
Potassium 1086.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 9.6%

Carbs: 23.1%