Nutrition Facts for Creamy wild rice soup with smoked turkey

Creamy Wild Rice Soup with Smoked Turkey

Dive into a bowl of comfort with this Creamy Wild Rice Soup with Smoked Turkey, a hearty and flavorful dish perfect for cozy dinners or nourishing lunches. This recipe combines tender wild rice, savory smoked turkey, and a medley of aromatic vegetables like onion, celery, and carrots, all simmered in a velvety broth enriched with milk and heavy cream. Infused with earthy thyme, rosemary, and a hint of garlic, each spoonful offers a harmonious blend of creamy textures and smoky depth. Ready in just over an hour, this satisfying soup is ideal for feeding a crowd, boasting six generous servings. Garnish with fresh parsley for a vibrant, herbaceous finish, and enjoy this comforting classic during colder months. Perfect for keyword searches such as “creamy wild rice soup,” “smoked turkey recipes,” and “easy comforting fall soups.”

Nutriscore Rating: 67/100
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Image of Creamy Wild Rice Soup with Smoked Turkey
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 3/4 cup wild rice, rinsed
  • 2 cups smoked turkey, shredded
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, until the vegetables are softened and fragrant.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the chicken broth, wild rice, smoked turkey, dried thyme, dried rosemary, and bay leaf. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and cover. Simmer for 40-45 minutes, or until the wild rice is tender.

Step 6

In a separate small saucepan, melt 4 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 7

Slowly whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, or until the mixture thickens slightly.

Step 8

Add the milk mixture to the soup, stirring well to incorporate.

Step 9

Pour in the heavy cream, salt, and black pepper. Allow the soup to heat through for an additional 5 minutes, stirring occasionally.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (3084.9g)
Amount per serving % Daily Value*
Calories 2163.4
Total Fat 121.6g 0%
Saturated Fat 66.9g 0%
Polyunsaturated Fat 0.5g
Cholesterol 635.9mg 0%
Sodium 10542.7mg 0%
Total Carbohydrate 97.6g 0%
Dietary Fiber 11.2g 0%
Total Sugars 40.7g
Protein 168.2g 0%
Vitamin D 214.7IU 0%
Calcium 923.4mg 0%
Iron 11.9mg 0%
Potassium 4429.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 31.2%
Carbs: 18.1%