Nutrition Facts for Creamy wild rice and mushroom soup in a jar

Creamy Wild Rice and Mushroom Soup in a Jar

Warm up with the cozy comfort of Creamy Wild Rice and Mushroom Soup in a Jar—a delightful make-ahead meal that’s perfect for gifting or enjoying on busy nights. This recipe combines earthy dried mushrooms, aromatic herbs like thyme and rosemary, and a nutty wild rice blend, all layered beautifully in a jar for an easy, mess-free assembly. Simply add water and simmer for a wholesome, hearty soup that comes together in under an hour. A splash of heavy cream (or a dairy-free alternative) adds a creamy finish, while the jarred presentation makes it an elegant DIY soup mix for thoughtful presents. Perfect for meal prepping or sharing with loved ones, this soup is as convenient as it is comforting!

Nutriscore Rating: 65/100
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Image of Creamy Wild Rice and Mushroom Soup in a Jar
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 cup Wild rice blend
  • 0.5 cup Dried mushrooms (such as porcini or shiitake)
  • 2 tablespoons Dehydrated onion flakes
  • 3 tablespoons Chicken or vegetable bouillon powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoon Ground black pepper
  • 0.25 cup Cornstarch

Directions

Step 1

Layer the ingredients in the jar in the following order: wild rice blend, dried mushrooms, dehydrated onion flakes, bouillon powder, dried thyme, dried rosemary, ground black pepper, and cornstarch. Seal the jar tightly.

Step 2

To make the soup, dump the jar contents into a pot and add 6 cups of water.

Step 3

Bring the mixture to a boil over medium-high heat.

Step 4

Reduce the heat to medium-low and let the soup simmer for 35 minutes, stirring occasionally, until the rice is tender.

Step 5

Add 1 cup of heavy cream (or a plant-based alternative for a dairy-free option) and stir to combine.

Step 6

Cook for an additional 5 minutes, then taste and adjust seasonings as needed.

Step 7

Serve hot, garnished with fresh parsley or a sprinkle of grated Parmesan, if desired.

Nutrition Facts

Serving size (351.4g)
Amount per serving % Daily Value*
Calories 1129.2
Total Fat 6.7g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4110.9mg 0%
Total Carbohydrate 254.3g 0%
Dietary Fiber 38.7g 0%
Total Sugars 9.7g
Protein 41.5g 0%
Vitamin D 192.5IU 0%
Calcium 111.5mg 0%
Iron 7.3mg 0%
Potassium 2809.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 13.3%
Carbs: 81.8%