Nutrition Facts for Creamy wild rice and chicken bake

Creamy Wild Rice and Chicken Bake

Indulge in the ultimate comfort food with this Creamy Wild Rice and Chicken Bake, a hearty, flavor-packed casserole perfect for busy weeknights or cozy family dinners. Featuring tender shredded chicken, nutty wild rice, and a velvety homemade cream sauce, this dish is layered with melted cheddar and mozzarella cheese for an irresistibly gooey topping. A golden breadcrumb crust adds the perfect crunch, while hints of garlic, thyme, and rich chicken broth deliver a depth of flavor with every bite. Quick to prepare in just 20 minutes and baked to perfection in under an hour, this creamy chicken and rice casserole is a guaranteed crowd-pleaser. Serve it alongside a crisp green salad for a complete meal that’s as comforting as it is satisfying.

Nutriscore Rating: 64/100
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Image of Creamy Wild Rice and Chicken Bake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 cups Cooked wild rice
  • 2 cups Cooked chicken breast, shredded
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a medium-sized saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux, cooking for 1-2 minutes until slightly golden.

Step 3

Gradually whisk in the chicken broth, ensuring no lumps form. Then, stir in the heavy cream, salt, black pepper, garlic powder, and dried thyme. Cook for 3-5 minutes, stirring constantly, until the sauce thickens.

Step 4

In a large mixing bowl, combine the cooked wild rice, shredded chicken, and prepared creamy sauce. Mix until the ingredients are evenly distributed.

Step 5

Pour the mixture into the prepared baking dish and spread evenly.

Step 6

Sprinkle the shredded cheddar and mozzarella cheese evenly over the top of the casserole.

Step 7

In a small bowl, mix the breadcrumbs with 1 tablespoon of melted butter (optional for added crunch). Sprinkle the breadcrumbs evenly over the cheese layer.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling.

Step 9

Remove from the oven and let cool for 5-10 minutes. Garnish with fresh parsley, if desired, before serving.

Nutrition Facts

Serving size (2152.0g)
Amount per serving % Daily Value*
Calories 3647.8
Total Fat 197.4g 0%
Saturated Fat 111.4g 0%
Polyunsaturated Fat 1.1g
Cholesterol 945.6mg 0%
Sodium 6481.6mg 0%
Total Carbohydrate 199.2g 0%
Dietary Fiber 14.2g 0%
Total Sugars 9.6g
Protein 246.2g 0%
Vitamin D 12.3IU 0%
Calcium 1798.6mg 0%
Iron 14.7mg 0%
Potassium 2372.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 27.7%
Carbs: 22.4%