Creamy White Bean and Peanut Soup

Dive into a bowl of ultimate comfort with this Creamy White Bean and Peanut Soup, a rich and velvety blend of wholesome flavors that's both satisfying and unique. Anchored by tender white beans and creamy natural peanut butter, this soup boasts a luscious texture that pairs beautifully with warm spices like cumin and paprika. Fresh lemon juice adds a zesty brightness, while a garnish of crushed peanuts and parsley offers a delightful crunch and pop of freshness. Perfect for a quick, hearty meal, this 35-minute recipe is vegan, protein-packed, and brimming with nutrients. Serve it as a cozy weeknight dinner or an impressive appetizer that’s sure to leave an unforgettable impression.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 4 cups vegetable broth
• 2 15-ounce cans canned white beans, drained and rinsed
• 0.3333 cup peanut butter (natural, creamy)
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh parsley, chopped (for garnish)
• 2 tablespoons crushed peanuts (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Pour in the vegetable broth and add the drained white beans. Stir well to combine.

Step 5

Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the flavors to meld together.

Step 6

Carefully transfer the soup mixture into a blender or use an immersion blender to blend the soup until smooth and creamy.

Step 7

Return the blended soup to the pot and place it over low heat.

Step 8

Whisk in the peanut butter, cumin powder, paprika, salt, and black pepper until fully incorporated.

Step 9

Cook the soup for an additional 5 minutes, stirring occasionally, to allow the peanut butter to blend into the soup.

Step 10

Turn off the heat and stir in the fresh lemon juice for a bright, zesty finish.

Step 11

Serve the soup hot, garnished with freshly chopped parsley and a sprinkle of crushed peanuts for added texture and flavor.

Nutrition Facts

Serving size	(2069.9g)

Amount per serving	% Daily Value*
Calories	1965.2

Total Fat 87.5g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5878.7mg	0%
Total Carbohydrate 226.8g	0%
Dietary Fiber 60.3g	0%
Total Sugars 31.8g
Protein 88.9g	0%

Vitamin D 0IU	0%
Calcium 657.2mg	0%
Iron 25.5mg	0%
Potassium 5233.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 17.3%

Carbs: 44.2%