Creamy Veggie Casserole

Bursting with wholesome flavor and creamy decadence, this Creamy Veggie Casserole is the ultimate comfort food packed with vibrant broccoli, cauliflower, and carrots. A rich, cheesy sauce made with cheddar and cream cheese elevates these tender vegetables, while a golden, crunchy topping of Parmesan-infused breadcrumbs adds an enticing contrast in texture. This family-friendly dish comes together in just an hour, making it perfect for busy weeknights or a standout side dish for holiday gatherings. With its perfect blend of nutritious ingredients and indulgent flavors, this baked vegetable casserole is sure to become a new mealtime favorite.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups broccoli florets
• 3 cups cauliflower florets
• 2 cups carrots, sliced
• 4 tablespoons unsalted butter
• 4 tablespoons all-purpose flour
• 2 cups whole milk
• 2 cups shredded cheddar cheese
• 4 ounces cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup breadcrumbs
• 0.5 cup grated Parmesan cheese
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.

Step 2

Bring a large pot of water to a boil. Add the broccoli, cauliflower, and carrots. Cook for 3-4 minutes until just tender, then drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.

Step 4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

Step 5

Stir in the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Keep stirring until the cheeses are fully melted and the sauce is smooth.

Step 6

In a large mixing bowl, combine the cooked vegetables and the cheese sauce. Toss until the vegetables are evenly coated.

Step 7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 8

In a small bowl, mix breadcrumbs, grated Parmesan cheese, and olive oil until combined. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size	(1955.2g)

Amount per serving	% Daily Value*
Calories	2408.2

Total Fat 150.5g	0%
Saturated Fat 74.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 348.1mg	0%
Sodium 5810.2mg	0%
Total Carbohydrate 216.4g	0%
Dietary Fiber 32.1g	0%
Total Sugars 67.7g
Protein 79.2g	0%

Vitamin D 214.7IU	0%
Calcium 1600.8mg	0%
Iron 13.4mg	0%
Potassium 3472.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 12.5%

Carbs: 34.1%