Creamy Vegetable Sauce

Indulge in the rich and flavorful 'Creamy Vegetable Sauce,' a quick and versatile recipe that’s perfect for pasta, rice, or as a comforting dip for breadsticks. Packed with vibrant vegetables like zucchini, red bell pepper, broccoli florets, and carrots, this sauce is a wholesome blend of fresh produce and creamy decadence. The combination of sautéed garlic and onion, simmered in vegetable broth and heavy cream, creates a silky, savory base, while grated parmesan cheese adds a luxurious depth. Finished with a sprinkle of fresh basil, this 40-minute recipe strikes the perfect balance between healthy and indulgent. Whether you’re whipping up a hearty veggie pasta or looking for a flavorful sauce to elevate your meals, this creamy vegetable delight is a sure crowd-pleaser.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 medium, diced carrot
• 1 medium, diced zucchini
• 1 medium, diced red bell pepper
• 1 cup broccoli florets
• 1 cup vegetable broth
• 1 cup heavy cream
• 0.5 cup, grated parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh basil

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté for 3-4 minutes until the onion becomes translucent.

Step 3

Add the diced carrot, zucchini, and red bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the broccoli florets, and pour in the vegetable broth. Cover and let it cook for 5 minutes, until the broccoli is tender.

Step 5

Reduce the heat to low and pour in the heavy cream. Stir to combine all ingredients.

Step 6

Allow the mixture to simmer gently for 3 minutes, ensuring it doesn’t boil.

Step 7

Stir in the grated parmesan cheese, salt, and black pepper. Mix well until the cheese is fully melted and incorporated.

Step 8

Remove from heat and stir in the chopped fresh basil.

Step 9

Serve hot with your choice of pasta, rice, or as a dipping sauce for breadsticks.

Nutrition Facts

Serving size	(1186.2g)

Amount per serving	% Daily Value*
Calories	1568.9

Total Fat 125.7g	0%
Saturated Fat 62.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 284.5mg	0%
Sodium 5256.6mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 13.6g	0%
Total Sugars 31.6g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 631.6mg	0%
Iron 4.2mg	0%
Potassium 1544.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 7.9%

Carbs: 17.4%