Creamy Vegetable Bake

Indulge in the ultimate comfort food with this Creamy Vegetable Bake, a deliciously hearty dish that brings together tender broccoli, cauliflower, and carrots in a luscious homemade cheese sauce. This easy-to-make casserole is finished with a golden, crunchy panko breadcrumb and cheddar topping, creating a delightful contrast of textures. Perfect for weeknight dinners or as a standout side for your favorite main course, this recipe combines fresh vegetables with a creamy, cheesy twist that’s sure to please the whole family. With its simple prep, rich flavor, and crowd-pleasing appeal, this baked veggie casserole makes a nutritious yet indulgent addition to your recipe repertoire.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 300 grams broccoli florets
• 300 grams cauliflower florets
• 2 medium carrots
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 500 ml whole milk
• 100 ml heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons fresh parsley
• 150 grams cheddar cheese, shredded
• 50 grams parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon olive oil
• 50 grams panko breadcrumbs

Directions

Step 1

Preheat your oven to 200°C (390°F). Lightly grease a 9x13-inch baking dish with olive oil or butter.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets, cauliflower florets, and sliced carrots. Blanch the vegetables for 3-4 minutes, until just tender. Drain and transfer to the prepared baking dish.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes, until golden and smooth.

Step 4

Gradually pour in the milk while whisking, ensuring no lumps form. Add the heavy cream and continue to whisk until the sauce thickens, about 4-5 minutes.

Step 5

Stir in the garlic powder, onion powder, salt, black pepper, and fresh parsley. Remove from heat and stir in two-thirds of the shredded cheddar cheese and all of the parmesan cheese. Mix until melted and smooth.

Step 6

Pour the creamy cheese sauce evenly over the vegetables in the baking dish, ensuring they are fully coated.

Step 7

In a small bowl, combine the panko breadcrumbs, remaining cheddar cheese, and a drizzle of olive oil. Mix well, then sprinkle the mixture evenly over the top of the creamy vegetables.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

Step 9

Remove from the oven and let it rest for 5 minutes before serving. Garnish with additional fresh parsley for added color if desired.

Nutrition Facts

Serving size	(1696.3g)

Amount per serving	% Daily Value*
Calories	2372.7

Total Fat 165.8g	0%
Saturated Fat 95.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 465.6mg	0%
Sodium 5025.7mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 20.5g	0%
Total Sugars 44.1g
Protein 102.7g	0%

Vitamin D 259.0IU	0%
Calcium 2566.2mg	0%
Iron 9.4mg	0%
Potassium 2412.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 16.9%

Carbs: 21.8%