Nutrition Facts for Creamy vegan mashed potatoes

Creamy Vegan Mashed Potatoes

Indulge in the ultimate comfort food with this Creamy Vegan Mashed Potatoes recipe, a plant-based spin on a classic favorite that's rich, velvety, and bursting with flavor. Made with fluffy russet potatoes, dairy-free butter, and your choice of unsweetened plant-based milk, these mashed potatoes are irresistibly smooth and lusciously creamy. Infuse an optional hint of garlic for a subtle depth of flavor, and finish with a sprinkle of fresh parsley for a gorgeous garnish. Perfect for holiday feasts, weeknight dinners, or as a soul-soothing side dish, this recipe is quick and easy to prepare in under 35 minutes. Whether you're vegan or just looking for a comforting dairy-free option, these mashed potatoes deliver a feel-good indulgence everyone will love.

Nutriscore Rating: 75/100
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Image of Creamy Vegan Mashed Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 1 cup Unsweetened plant-based milk (such as almond, oat, or soy)
  • 4 tablespoons Vegan butter
  • 2 cloves Garlic (optional, for infused flavor)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into evenly-sized chunks, about 1.5 inches in diameter, to ensure even cooking.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

Step 3

Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.

Step 4

While the potatoes cook, warm the plant-based milk in a small saucepan over low heat. If using garlic, smash the cloves and add them to the milk to infuse it with flavor. Do not boil the milk; just heat it gently and then remove the garlic before use.

Step 5

Once the potatoes are cooked, drain them thoroughly in a colander and return them to the pot. Let them sit in the pot for a minute to allow excess moisture to evaporate.

Step 6

Add the vegan butter to the pot with the potatoes and mash them using a potato masher or ricer until smooth and creamy.

Step 7

Gradually add the warmed plant-based milk to the mashed potatoes, stirring constantly, until you achieve your desired consistency.

Step 8

Season with ground black pepper and adjust the salt to taste.

Step 9

Transfer the mashed potatoes to a serving dish and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (1217.5g)
Amount per serving % Daily Value*
Calories 1331.1
Total Fat 46.5g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2997.8mg 0%
Total Carbohydrate 203.1g 0%
Dietary Fiber 16.2g 0%
Total Sugars 10.6g
Protein 27.8g 0%
Vitamin D 100.0IU 0%
Calcium 453.8mg 0%
Iron 11.3mg 0%
Potassium 5274.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 8.3%
Carbs: 60.5%