Creamy Turkey and Wild Rice Soup

Cozy up with a comforting bowl of Creamy Turkey and Wild Rice Soup, a hearty and flavorful dish perfect for chilly evenings or using up leftover turkey. This recipe combines tender turkey, nutty wild rice, and a medley of sautéed vegetables in a luxuriously creamy broth infused with fragrant thyme and a touch of garlic. The rich base is balanced with a subtle brightness from optional fresh lemon juice and finished with a sprinkle of fresh parsley for a pop of color and freshness. Ready in under an hour, this one-pot meal is a satisfying, soul-warming dinner that pairs beautifully with crusty bread or a simple green salad. Ideal for meal prep or feeding a family, this deliciously creamy soup will quickly become a weeknight favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 tablespoons Butter
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 None Carrots, peeled and diced
• 3 stalks Celery, diced
• 4 cloves Garlic, minced
• 0.25 cup All-purpose flour
• 6 cups Chicken or turkey stock
• 2 cups Cooked wild rice
• 3 cups Cooked turkey, shredded or diced
• 1 cup Heavy cream
• 1 teaspoon Dried thyme
• 1 None Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh lemon juice (optional)

Directions

Step 1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until melted.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1–2 minutes, until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 2 minutes to remove the raw flour taste.

Step 5

Gradually pour in the chicken or turkey stock, stirring constantly to avoid lumps. Bring the mixture to a simmer.

Step 6

Once the soup is simmering, add the cooked wild rice, turkey, dried thyme, bay leaf, salt, and pepper. Stir to combine.

Step 7

Reduce the heat to low, cover, and let the soup simmer for 20 minutes, stirring occasionally.

Step 8

Stir in the heavy cream and cook for an additional 5–10 minutes, until the soup is creamy and heated through.

Step 9

Taste the soup and adjust the seasoning with more salt and pepper if needed. If desired, stir in fresh lemon juice for a hint of brightness.

Step 10

Garnish with chopped parsley and serve hot with crusty bread or a side salad.

Nutrition Facts

Serving size	(3261.4g)

Amount per serving	% Daily Value*
Calories	3204.9

Total Fat 170.5g	0%
Saturated Fat 85.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 954.9mg	0%
Sodium 8540.2mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 18.5g
Protein 241.2g	0%

Vitamin D 9.0IU	0%
Calcium 373.7mg	0%
Iron 16.8mg	0%
Potassium 3787.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 31.3%

Carbs: 18.9%