Creamy Tuna Twist
Indulge in the delightful comfort of Creamy Tuna Twist, a quick and easy pasta dish that’s perfect for busy weeknights or casual family dinners. This recipe combines tender spiral pasta with a luscious, homemade cheese sauce made from melted cheddar and Parmesan, with a hint of garlic for added depth. Packed with protein-rich tuna and vibrant peas, it’s a one-pot wonder bursting with flavor and convenience. Ready in just 30 minutes, this creamy tuna pasta pairs well with a sprinkle of fresh parsley for a bright, herby finish. Whether you're looking for a budget-friendly meal or a crowd-pleaser, this dish is a satisfying choice for everyone around the table!
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Ingredients
- 12 oz spiral pasta (fusilli or rotini)
- 10 oz canned tuna, drained
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 2 cups milk
- 1.5 cups shredded cheddar cheese
- 0.5 cups grated Parmesan cheese
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
- 1 cup frozen peas, thawed
- 2 tbsp fresh parsley, chopped (optional garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the spiral pasta and cook until al dente, according to the package instructions (about 8-10 minutes). Drain the pasta and set aside.
Step 2
In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.
Step 3
Gradually whisk in the milk, ensuring there are no lumps, and bring the mixture to a simmer. Stir frequently until the sauce thickens, about 3-4 minutes.
Step 4
Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth.
Step 5
Season the sauce with salt, black pepper, and garlic powder. Taste and adjust seasoning if needed.
Step 6
Add the drained tuna and thawed peas to the sauce, stirring gently to combine.
Step 7
Add the cooked pasta to the saucepan and toss to coat the noodles evenly with the creamy tuna sauce.
Step 8
Cook for another 2-3 minutes, stirring occasionally, until everything is heated through.
Step 9
Serve warm, garnished with freshly chopped parsley if desired.
Nutrition Facts
| Serving size | (1571.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2374.2 |
| Total Fat 107.3g | 0% |
| Saturated Fat 65.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 435.3mg | 0% |
| Sodium 4248.4mg | 0% |
| Total Carbohydrate 176.7g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 39.0g | |
| Protein 179.6g | 0% |
| Vitamin D 974.5IU | 0% |
| Calcium 2381.0mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2123.5mg | 0% |
Source of Calories