Creamy Tortilla Soup Vegetarian

Warm up with a bowl of Creamy Tortilla Soup Vegetarian, a comforting, flavor-packed dish that combines smoky spices, hearty black beans, and sweet corn in a luscious, creamy broth. This vegetarian twist on the classic tortilla soup is made even more irresistible with a blend of fresh garnishes like avocado, cilantro, and zesty lime wedges. Crispy homemade tortilla strips add the perfect crunch, while blending part of the soup creates a luxurious texture without sacrificing heartiness. Ready in just 45 minutes, this easy recipe is ideal for weeknight dinners or cozy gatherings. Whether you’re a longtime vegetarian or simply craving a meatless meal with bold Southwestern flavors, this creamy tortilla soup is sure to hit the spot!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 5 cups Vegetable broth
• 1 15-ounce can Canned diced tomatoes
• 1 15-ounce can Canned black beans, drained and rinsed
• 1 cup Frozen corn
• 1 cup Heavy cream
• 5 Corn tortillas, cut into thin strips
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 1 large Avocado, diced (for garnish)
• 0.25 cup Fresh cilantro, chopped (for garnish)
• 1 Lime wedges (for serving)
• 0.5 cup Shredded cheddar cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and cook until softened, about 5 minutes.

Step 3

Stir in the minced garlic, tomato paste, ground cumin, and chili powder, cooking for 1 minute until fragrant.

Step 4

Pour in the vegetable broth, diced tomatoes, black beans, and frozen corn. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld together.

Step 6

While the soup simmers, heat a small skillet over medium heat and toast the tortilla strips until crispy. Set aside.

Step 7

Using an immersion blender (or a regular blender in batches), carefully blend about half of the soup to create a creamy texture while leaving some chunks for a rustic feel.

Step 8

Stir in the heavy cream, salt, and black pepper. Taste and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and top with diced avocado, crispy tortilla strips, chopped cilantro, and shredded cheddar cheese (if using).

Step 10

Serve alongside lime wedges for an extra zest of flavor.

Nutrition Facts

Serving size	(2916.2g)

Amount per serving	% Daily Value*
Calories	3011.8

Total Fat 189.2g	0%
Saturated Fat 74.8g	0%
Polyunsaturated Fat 9.9g
Cholesterol 308.5mg	0%
Sodium 7073.1mg	0%
Total Carbohydrate 257.0g	0%
Dietary Fiber 73.4g	0%
Total Sugars 41.1g
Protein 79.7g	0%

Vitamin D 12IU	0%
Calcium 1090.0mg	0%
Iron 23.3mg	0%
Potassium 6031.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 10.5%

Carbs: 33.7%