Nutrition Facts for Creamy topped fruit salad

Creamy Topped Fruit Salad

Brighten up your table with this colorful and refreshing Creamy Topped Fruit Salad, a delightful medley of your favorite fresh fruits paired with a luscious yogurt dressing. Featuring juicy strawberries, blueberries, pineapple chunks, and more, this no-cook recipe comes together in just 20 minutes, making it perfect for busy mornings or quick entertaining. The creamy topping, made with Greek yogurt, honey, lemon juice, and a touch of vanilla, adds a velvety sweetness that perfectly complements the natural flavors of the fruit. Finish it off with an optional sprinkle of fresh mint for added freshness and visual appeal. Serve chilled for a light and wholesome dessert, side dish, or even a healthy snack that's as nutritious as it is delicious.

Nutriscore Rating: 75/100
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Image of Creamy Topped Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Strawberries, hulled and sliced
  • 1 cup Blueberries
  • 1.5 cups Grapes, halved (red or green)
  • 1 cup Pineapple chunks, fresh or canned (drained)
  • 2 large Kiwi, peeled and sliced
  • 2 medium Bananas, sliced
  • 1 cup Greek yogurt, plain or vanilla
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chopped fresh mint (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple chunks, kiwi slices, and banana slices. Gently toss to mix the fruits evenly without bruising them.

Step 2

In a separate smaller bowl, whisk together the Greek yogurt, honey, lemon juice, and vanilla extract until smooth and creamy.

Step 3

Pour the creamy mixture over the fruit in the large bowl. Use a spatula to gently fold the cream into the fruit until thoroughly coated.

Step 4

Transfer the creamy fruit salad to a serving dish or individual bowls.

Step 5

If desired, garnish with a sprinkle of freshly chopped mint for a pop of color and a hint of refreshing flavor.

Step 6

Serve immediately, or cover and refrigerate for up to 4 hours to let the flavors meld together. Stir gently before serving if refrigerated.

Nutrition Facts

Serving size (1710.8g)
Amount per serving % Daily Value*
Calories 1146.1
Total Fat 5.6g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat g
Cholesterol 7.9mg 0%
Sodium 99.4mg 0%
Total Carbohydrate 256.3g 0%
Dietary Fiber 29.6g 0%
Total Sugars 183.6g
Protein 27.5g 0%
Vitamin D 0IU 0%
Calcium 360.6mg 0%
Iron 4.4mg 0%
Potassium 3128.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 9.3%
Carbs: 86.5%