Nutrition Facts for Creamy tomato basil mug o soup

Creamy Tomato Basil Mug O Soup

Warm up your day with this quick and comforting Creamy Tomato Basil Mug O Soup, a rich and satisfying single-serving recipe perfect for busy weeknights or cozy afternoons. Made with tangy crushed tomatoes, velvety heavy cream, and the fresh, aromatic flavor of basil, this recipe delivers restaurant-quality soup in just five minutes. The addition of a drizzle of olive oil and a pinch of garlic powder elevates the classic tomato soup to a gourmet treat, all prepared conveniently in a microwave-safe mug. Perfect for small kitchens, meal preppers, or anyone craving a hassle-free yet indulgent dish, this creamy mug soup is a must-try for tomato soup lovers.

Nutriscore Rating: 65/100
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Image of Creamy Tomato Basil Mug O Soup
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 0.5 cup Canned crushed tomatoes
  • 0.5 cup Vegetable broth
  • 2 tablespoons Heavy cream
  • 1 tablespoon Fresh basil leaves, chopped
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Olive oil

Directions

Step 1

In a microwave-safe mug, combine the crushed tomatoes and vegetable broth, stirring well to mix.

Step 2

Add the heavy cream, chopped basil, garlic powder, salt, and black pepper to the mug. Stir until all the ingredients are evenly incorporated.

Step 3

Drizzle the olive oil on top for added richness.

Step 4

Place the mug in the microwave and heat on high for 2-3 minutes, stopping to stir halfway through to ensure the soup heats evenly.

Step 5

Carefully remove the mug from the microwave (it will be hot!), and give it a final stir.

Step 6

Garnish with additional chopped basil if desired, and enjoy your creamy tomato basil soup straight from the mug!

Nutrition Facts

Serving size (279.3g)
Amount per serving % Daily Value*
Calories 242.0
Total Fat 18.3g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 30mg 0%
Sodium 1030.5mg 0%
Total Carbohydrate 15.2g 0%
Dietary Fiber 3.7g 0%
Total Sugars 6.8g
Protein 3.8g 0%
Vitamin D 0IU 0%
Calcium 52.7mg 0%
Iron 1.9mg 0%
Potassium 629.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 6.3%
Carbs: 25.3%