Creamy Tofu Savory Sauce
Elevate your meals with this luscious Creamy Tofu Savory Sauce, a dairy-free and protein-packed recipe that’s as versatile as it is delicious. Made with silky smooth tofu, garlic, a touch of Dijon mustard, and a flavor-boosting combination of nutritional yeast, soy sauce, and lemon juice, this sauce is the ultimate plant-based condiment. Ready in just 10 minutes using a blender, it’s perfect as a creamy topping for pasta, roasted veggies, grain bowls, or even as a dip for your favorite snacks. Rich, tangy, and umami-packed, this vegan sauce is not only quick and easy but also a great way to add flavor with healthy, wholesome ingredients.
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Ingredients
- 300 grams Silken tofu
- 2 cloves Garlic
- 2 tablespoons Nutritional yeast
- 1 tablespoon Olive oil
- 1 tablespoon Soy sauce
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Directions
Step 1
1. Prepare your ingredients by peeling the garlic cloves and measuring out all seasonings and liquids for ease of blending.
Step 2
2. In a blender or food processor, add the silken tofu, garlic, nutritional yeast, olive oil, soy sauce, lemon juice, Dijon mustard, salt, black pepper, and water.
Step 3
3. Blend on high speed for 1-2 minutes, or until the mixture becomes smooth and creamy. Scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.
Step 4
4. Taste the sauce and adjust the seasoning if desired. Add an extra pinch of salt, pepper, or a drop more lemon juice if needed for a perfect balance.
Step 5
5. Transfer the sauce to a serving dish or container. Serve immediately, or refrigerate in an airtight container for up to 5 days.
Step 6
6. Use the sauce as a topping for pasta, roasted vegetables, grain bowls, or as a savory dip for crackers and bread.
Nutrition Facts
| Serving size | (399.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.4 |
| Total Fat 23.2g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1904.6mg | 0% |
| Total Carbohydrate 14.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 2.0g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1071.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 666.2mg | 0% |
Source of Calories