Creamy Sweet Corn Sauteed with Peppers

Experience the perfect balance of sweet and savory with this Creamy Sweet Corn Sautéed with Peppers recipe, a vibrant and velvety side dish that's ready in just 25 minutes! Juicy sweet corn kernels are sautéed with a colorful medley of red and green bell peppers, aromatic garlic, and onion, then finished with a luscious blend of heavy cream and Parmesan cheese for a rich, silky texture. A hint of butter and olive oil enhances the natural flavors, while a sprinkle of red pepper flakes adds optional heat. Topped with freshly chopped parsley, this easy-to-make dish pairs beautifully with grilled meats, roasted chicken, or vegetarian mains, making it a crowd-pleaser for any occasion. Perfect for weeknight dinners or holiday spreads, this skillet masterpiece is as visually appealing as it is delicious.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups fresh sweet corn kernels
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 small yellow onion
• 2 cloves garlic cloves
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 0.5 cup heavy cream
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

Prepare the vegetables by dicing the red and green bell peppers, finely chopping the onion, and mincing the garlic cloves.

Step 2

Heat the butter and olive oil in a large skillet over medium heat until melted and shimmering.

Step 3

Add the chopped onion to the skillet and sauté for 2-3 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the diced red and green bell peppers to the skillet, and cook for 3-4 minutes, stirring occasionally, until slightly softened.

Step 6

Stir in the sweet corn kernels and season with salt, black pepper, and red pepper flakes (if using). Cook for 5 minutes, stirring frequently, until the corn is bright and tender.

Step 7

Lower the heat to medium-low, and pour in the heavy cream. Stir to coat the vegetables evenly in the creamy sauce.

Step 8

Sprinkle the Parmesan cheese into the skillet, stirring until melted and combined. Let the mixture simmer for 1-2 minutes until the sauce thickens slightly.

Step 9

Remove the skillet from the heat, and adjust the seasoning to taste if necessary.

Step 10

Garnish with chopped fresh parsley before serving. Serve warm as a side dish to complement your favorite main course.

Nutrition Facts

Serving size	(1345.9g)

Amount per serving	% Daily Value*
Calories	1610.4

Total Fat 95.6g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 202mg	0%
Sodium 1697.3mg	0%
Total Carbohydrate 176.5g	0%
Dietary Fiber 28.7g	0%
Total Sugars 61.5g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 297.5mg	0%
Iron 5.8mg	0%
Potassium 2866.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 8.8%

Carbs: 41.1%