Creamy Summer Egg Spread

Elevate your summer snacking game with this Creamy Summer Egg Spread, a refreshing twist on a classic egg salad that’s light, flavorful, and perfect for warm-weather gatherings. Made with protein-packed hard-boiled eggs and a creamy blend of tangy Greek yogurt, mayonnaise, and Dijon mustard, this quick recipe is brightened with fresh parsley, chives, and a squeeze of lemon juice. With just 15 minutes of prep, this versatile spread is ideal for serving with crisp crackers, crunchy vegetable sticks, or atop your favorite toast. Whether as a crowd-pleasing appetizer or a healthy lunch idea, this egg spread delivers a delicious balance of creamy texture and herbaceous freshness. Plus, it’s a make-ahead marvel, staying fresh for up to two days in the fridge.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.25 cups plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh chives, finely chopped
• 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons paprika (optional, for garnish)

Directions

Step 1

Place the eggs in a medium saucepan and cover them with cold water by about an inch.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, remove the pan from the heat, cover with a lid, and let the eggs sit for 10 minutes.

Step 3

Drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes.

Step 4

Peel the eggs and chop them into small pieces. Transfer the chopped eggs to a mixing bowl.

Step 5

In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth.

Step 6

Pour the yogurt mixture over the chopped eggs and gently fold to combine.

Step 7

Add the chopped chives and parsley to the egg mixture, and stir until evenly distributed.

Step 8

Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Transfer the egg spread to a serving bowl. Optionally, sprinkle with paprika for garnish.

Step 10

Serve immediately with crackers, toast, or fresh vegetables, or refrigerate for up to 2 days in an airtight container.

Nutrition Facts

Serving size	(412.8g)

Amount per serving	% Daily Value*
Calories	701.4

Total Fat 54.3g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1152.1mg	0%
Sodium 1809.4mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 0.8g	0%
Total Sugars 2.4g
Protein 42.5g	0%

Vitamin D 240IU	0%
Calcium 254.1mg	0%
Iron 6.7mg	0%
Potassium 569.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 23.5%

Carbs: 8.8%