Nutrition Facts for Creamy spinach and crab meat dip

Creamy Spinach and Crab Meat Dip

Dive into indulgence with this Creamy Spinach and Crab Meat Dip—a luxurious appetizer brimming with fresh flavors and rich, velvety textures. Featuring tender flaked crab meat, earthy spinach, and a delectable blend of cream cheese, sour cream, and mayonnaise, this dip is elevated with the tangy brightness of lemon juice and a dash of Worcestershire sauce. Enhanced with melted Parmesan and mozzarella cheeses and a subtle kick of garlic, every bite is a decadent treat. Baked to golden, bubbly perfection in just 25 minutes, this crowd-pleasing dip is perfect for parties, game days, or cozy nights in. Serve it warm with crackers, baguette slices, or crisp veggies and watch it disappear!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creamy Spinach and Crab Meat Dip
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 2 cloves garlic cloves, minced
  • 3 cups fresh spinach, chopped
  • 8 oz crab meat, drained and flaked
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 3

Stir in the minced garlic, spinach, crab meat, Parmesan cheese, and mozzarella cheese until well combined.

Step 4

Add the lemon juice, Worcestershire sauce, salt, and black pepper. Mix thoroughly to ensure all ingredients are evenly distributed.

Step 5

Transfer the dip mixture to a medium-sized oven-safe dish, spreading it out evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is slightly golden.

Step 7

Remove from the oven and let cool for 5 minutes before serving.

Step 8

Optional: Sprinkle paprika on top for garnish, and serve the dip with crackers, baguette slices, or fresh vegetables.

Nutrition Facts

Serving size (880.8g)
Amount per serving % Daily Value*
Calories 1900.7
Total Fat 160.5g 0%
Saturated Fat 73.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 505.5mg 0%
Sodium 5434.2mg 0%
Total Carbohydrate 44.4g 0%
Dietary Fiber 6.4g 0%
Total Sugars 17.9g
Protein 85.3g 0%
Vitamin D 0IU 0%
Calcium 1259.5mg 0%
Iron 8.4mg 0%
Potassium 2134.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 17.4%
Carbs: 9.0%