Creamy Spinach and Avocado Pasta
Indulge in a bowl of 'Creamy Spinach and Avocado Pasta,' a luscious and healthy pasta dish that's ready in just 25 minutes! This recipe pairs al dente pasta with a velvety, nutrient-packed sauce made from ripe avocados, fresh spinach, garlic, and a splash of zesty lemon juice. Blended to smooth perfection with extra virgin olive oil and a hint of seasoning, this dairy-free sauce is naturally creamy and rich in flavor. Customize it with optional Parmesan cheese and a sprinkle of red pepper flakes for a gourmet touch. With its vibrant color, wholesome ingredients, and quick preparation, this pasta is perfect for weeknight dinners or any time you're craving a comforting yet nutritious meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams Pasta (spaghetti, fettuccine, or your choice)
- 2 pieces Ripe avocado
- 2 cups Fresh spinach leaves
- 2 pieces Garlic cloves
- 2 tablespoons Lemon juice
- 3 tablespoons Extra virgin olive oil
- 1 cup Parmesan cheese (optional, for serving)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional, for garnish)
- 0.5 cup Pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil over medium-high heat and cook the pasta according to the package instructions until it is al dente. Reserve 1/2 cup of pasta cooking water before draining the pasta.
Step 2
While the pasta cooks, prepare the sauce. Halve and pit the avocados, then scoop the flesh into a blender or food processor.
Step 3
Add the fresh spinach leaves, garlic cloves, lemon juice, olive oil, salt, and black pepper to the blender. Blend until you achieve a smooth and creamy consistency. If the sauce is too thick, add a few tablespoons of the reserved pasta cooking water to thin it out.
Step 4
Taste the sauce and adjust the seasoning with more salt or pepper, if needed.
Step 5
Once the pasta is cooked and drained, transfer it back into the pot or a large serving bowl. Pour the creamy spinach and avocado sauce over the pasta, tossing well to coat each strand evenly.
Step 6
If desired, sprinkle grated Parmesan cheese over the pasta for added flavor and garnish with a pinch of crushed red pepper flakes for a bit of heat.
Step 7
Serve immediately while warm and enjoy your creamy spinach and avocado pasta!
Nutrition Facts
| Serving size | (1084.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2344.6 |
| Total Fat 155.7g | 0% |
| Saturated Fat 55.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 190.5mg | 0% |
| Sodium 6037.5mg | 0% |
| Total Carbohydrate 134.6g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 3.9g | |
| Protein 115.5g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 2734.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2029.0mg | 0% |
Source of Calories