Creamy Spicy Carrot Soup

Warm up with a bowl of Creamy Spicy Carrot Soup, a vibrant blend of velvety carrots, zesty spices, and rich coconut milk that creates a perfect balance of heat and creaminess. This easy-to-make recipe combines the earthy sweetness of carrots with aromatic cumin, coriander, and smoked paprika, while a touch of red pepper flakes adds just the right amount of spice. Fresh ginger and lime juice lend a refreshing zing, making every spoonful irresistibly flavorful. Ready in just 45 minutes, this dairy-free and vegan soup is perfect for weeknight dinners or an elegant starter. Garnished with a sprinkle of fresh cilantro, it’s as beautiful as it is delicious. Serve it with crusty bread for a cozy, satisfying meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large (chopped) yellow onion
• 3 minced garlic cloves
• 1 tablespoon (grated) fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon red pepper flakes
• 2 pounds (peeled and chopped) carrots
• 4 cups vegetable stock
• 1 can (13.5 oz) coconut milk
• 1 teaspoon (adjust to taste) salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons (chopped, for garnish) fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until softened.

Step 3

Stir in the garlic and grated ginger, cooking for 1 minute until fragrant.

Step 4

Add the ground cumin, ground coriander, smoked paprika, and red pepper flakes. Stir to coat the onions in the spices.

Step 5

Add the chopped carrots and mix well with the spices and aromatics.

Step 6

Pour in the vegetable stock and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes, or until the carrots are tender.

Step 7

Remove the pot from heat and blend the soup until smooth, using an immersion blender or transferring it to a countertop blender in batches.

Step 8

Stir in the coconut milk, salt, black pepper, and lime juice. Return the pot to low heat and warm the soup through without boiling.

Step 9

Taste and adjust the seasoning as necessary.

Step 10

Serve hot, garnished with fresh cilantro and an optional drizzle of coconut milk.

Nutrition Facts

Serving size	(2470.3g)

Amount per serving	% Daily Value*
Calories	1226.7

Total Fat 40.5g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 5302.5mg	0%
Total Carbohydrate 203.1g	0%
Dietary Fiber 41.8g	0%
Total Sugars 91.1g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 552.6mg	0%
Iron 10.7mg	0%
Potassium 5399.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 8.9%

Carbs: 62.9%