Nutrition Facts for Creamy southwestern dip

Creamy Southwestern Dip

Get ready to elevate your snack game with this Creamy Southwestern Dip, a bold and zesty appetizer that’s perfect for parties, game days, or casual gatherings. Packed with vibrant flavors, this easy, no-cook recipe combines tangy sour cream and mayonnaise with smoky taco seasoning, a splash of lime juice, and a medley of fresh ingredients like black beans, sweet corn, diced tomatoes, and optional jalapeños for a spicy kick. Shredded cheddar cheese adds a creamy richness, while fresh cilantro ties it all together in just 10 minutes of prep time. Chill for a flavor-packed dip that’s perfect with tortilla chips, crunchy veggies, or crackers. Whether you’re hosting or snacking, this Southwestern-inspired dip is your ultimate crowd-pleaser!

Nutriscore Rating: 50/100
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Image of Creamy Southwestern Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 tablespoon lime juice
  • 2 tablespoons taco seasoning
  • 0.5 cup canned black beans (drained and rinsed)
  • 0.5 cup canned sweet corn (drained)
  • 0.5 cup diced tomatoes (drained)
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons diced jalapeños (optional)
  • 2 tablespoons chopped fresh cilantro
  • 0.25 teaspoons salt
  • 0.25 teaspoons pepper

Directions

Step 1

In a large mixing bowl, whisk together the sour cream, mayonnaise, lime juice, and taco seasoning until smooth and well combined.

Step 2

Gently fold in the black beans, corn, diced tomatoes, shredded cheddar cheese, and jalapeños if using.

Step 3

Add the chopped cilantro, salt, and pepper. Mix until all ingredients are evenly distributed.

Step 4

Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.

Step 5

Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to let the flavors meld.

Step 6

Serve chilled with tortilla chips, fresh veggies, or crackers. Enjoy!

Nutrition Facts

Serving size (735.6g)
Amount per serving % Daily Value*
Calories 1731.3
Total Fat 151.2g 0%
Saturated Fat 50.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 293.2mg 0%
Sodium 4465.2mg 0%
Total Carbohydrate 77.5g 0%
Dietary Fiber 11.3g 0%
Total Sugars 19.9g
Protein 30.6g 0%
Vitamin D 0IU 0%
Calcium 773.1mg 0%
Iron 2.5mg 0%
Potassium 661.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 6.8%
Carbs: 17.3%