Creamy Shrimp and Peas

Indulge in the irresistible flavors of this Creamy Shrimp and Peas recipe, a quick and easy dinner that combines tender, juicy shrimp with sweet, vibrant peas in a rich Parmesan cream sauce. This 25-minute dish features a perfect blend of garlic, butter, and a hint of lemon, creating a luscious sauce that’s both comforting and elegant. Whether served over pasta, rice, or enjoyed on its own for a low-carb option, this versatile recipe is a crowd-pleaser for any occasion. With minimal prep and simple ingredients like heavy cream, frozen peas, and a dash of red pepper flakes for optional heat, this one-skillet meal is everything you need for a stress-free, delicious dinner.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup frozen peas
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 0.5 cup chicken or vegetable stock
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 4 cups pasta or rice (optional, for serving)

Directions

Step 1

Thaw the shrimp (if frozen) and pat them dry with paper towels. Season lightly with salt and black pepper.

Step 2

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter. Once melted and hot, add the shrimp in a single layer. Cook for about 2 minutes per side or until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of butter. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the heavy cream and chicken or vegetable stock to the skillet, stirring well to combine. Bring the mixture to a gentle simmer.

Step 5

Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Continue simmering until the sauce thickens slightly, about 3-4 minutes.

Step 6

Add the frozen peas to the skillet and stir to combine. Cook for 2-3 minutes, or until the peas are heated through.

Step 7

Return the cooked shrimp to the skillet, tossing to coat them in the sauce. Drizzle with lemon juice and sprinkle with fresh parsley.

Step 8

Serve the creamy shrimp and peas over cooked pasta or rice, or enjoy it on its own as a low-carb option. Garnish with additional Parmesan and parsley if desired.

Nutrition Facts

Serving size	(2050.9g)

Amount per serving	% Daily Value*
Calories	3412.7

Total Fat 141.3g	0%
Saturated Fat 74.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1199.3mg	0%
Sodium 2897.7mg	0%
Total Carbohydrate 325.8g	0%
Dietary Fiber 26.0g	0%
Total Sugars 15.4g
Protein 191.0g	0%

Vitamin D 0IU	0%
Calcium 914.2mg	0%
Iron 13.6mg	0%
Potassium 2174.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 22.9%

Carbs: 39.0%