Nutrition Facts for Creamy seafood dip

Creamy Seafood Dip

Dive into indulgent, coastal flavors with this irresistible Creamy Seafood Dip, the ultimate crowd-pleaser for any gathering! This rich, oven-baked appetizer combines creamy layers of cream cheese, sour cream, and mayo, amplified by melted mozzarella and Parmesan for a luscious texture. Chunks of cooked shrimp and delicate lump crab meat add a savory, ocean-fresh bounty, while a touch of Old Bay seasoning, garlic, and lemon juice balances each bite with bold, zesty undertones. Finished with a golden, bubbly crust, this dip is perfect for pairing with crusty bread or crisp crackers. Ideal for game days, holiday parties, or weekend indulgence, this seafood dip promises both comfort and sophistication, making it a must-have at your next celebration.

Nutriscore Rating: 51/100
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Image of Creamy Seafood Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 8 ounces cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 1 cup cooked shrimp, chopped
  • 1 cup lump crab meat
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons chopped green onions
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley for garnish
  • 0 N/A bread or crackers for serving

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, add the cream cheese, sour cream, and mayonnaise. Mix until smooth and well combined.

Step 3

Add the mozzarella cheese, Parmesan cheese, minced garlic, chopped shrimp, and crab meat to the bowl. Stir to evenly distribute.

Step 4

Mix in the Old Bay seasoning, green onions, lemon juice, hot sauce (if using), salt, and black pepper. Taste and adjust seasoning if necessary.

Step 5

Transfer the mixture to an oven-safe baking dish, spreading it evenly.

Step 6

Bake in the preheated oven for 20 minutes, or until the top is lightly golden and the dip is bubbling around the edges.

Step 7

Remove from the oven and let the dip cool slightly for 5 minutes.

Step 8

Sprinkle fresh parsley on top for garnish and serve warm with bread or crackers.

Nutrition Facts

Serving size (1261.3g)
Amount per serving % Daily Value*
Calories 3157.7
Total Fat 252.8g 0%
Saturated Fat 108.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 1168.1mg 0%
Sodium 5764.7mg 0%
Total Carbohydrate 73.5g 0%
Dietary Fiber 1.3g 0%
Total Sugars 25.3g
Protein 167.4g 0%
Vitamin D 422.2IU 0%
Calcium 2058.4mg 0%
Iron 4.9mg 0%
Potassium 1826.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 20.7%
Carbs: 9.1%