Creamy Salad

Indulge in the irresistible freshness of this Creamy Salad, a vibrant blend of crisp romaine lettuce, tender baby spinach, and juicy cherry tomatoes, all brought together with a luxuriously creamy homemade dressing. Packed with wholesome ingredients like avocado, cucumber, and optional protein-rich chicken breast, this quick-to-prepare salad is as nutritious as it is delicious. The simple yet flavorful dressing combines the tang of Greek yogurt, a hint of sweetness from honey, and a zesty kick of Dijon mustard, creating the perfect balance for every bite. Ready in just 15 minutes, this versatile salad is ideal as a light lunch, a refreshing side, or a satisfying main course. Make it your go-to recipe for a healthy and flavorful meal that’s guaranteed to impress!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Romaine lettuce
• 1 cup Baby spinach
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 1 large Avocado
• 1 cup Cooked chicken breast (optional)
• 0.25 cup Mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Thoroughly wash and dry the romaine lettuce and baby spinach. Chop them into bite-sized pieces and place them in a large salad bowl.

Step 2

Peel the cucumber, remove the seeds, and slice it into thin half-moons. Add to the bowl.

Step 3

Cut the cherry tomatoes in half, and thinly slice the red onion. Add both to the bowl.

Step 4

Dice the avocado and gently toss it with the salad mixture. If using chicken breast, shred or dice it and mix it in as well.

Step 5

In a small mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, honey, garlic powder, salt, and black pepper. Whisk until smooth and creamy.

Step 6

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7

Serve immediately or refrigerate for up to 1 hour before serving for a chilled salad experience.

Nutrition Facts

Serving size	(1092.7g)

Amount per serving	% Daily Value*
Calories	1322.1

Total Fat 83.2g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 3.8g
Cholesterol 263.2mg	0%
Sodium 1111.6mg	0%
Total Carbohydrate 60.8g	0%
Dietary Fiber 19.1g	0%
Total Sugars 19.2g
Protein 87.1g	0%

Vitamin D 0IU	0%
Calcium 226.1mg	0%
Iron 6.5mg	0%
Potassium 2541.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 26.0%

Carbs: 18.1%