Nutrition Facts for Creamy saffron mussels

Creamy Saffron Mussels

Indulge in the luxurious flavors of the sea with this Creamy Saffron Mussels recipe, a show-stopping dish that's as elegant as it is easy to prepare. Fresh, briny mussels are simmered in a fragrant saffron-infused cream sauce, enriched with dry white wine, garlic, and shallots for a depth of flavor that’s utterly irresistible. This quick and impressive one-pot dish comes together in just 35 minutes, making it perfect for both intimate dinners and entertaining guests. Garnished with fresh parsley and served with a squeeze of lemon and crusty bread for dipping, these mussels are a true culinary delight. Perfect for those who love seafood, creamy sauces, and gourmet touches, this recipe is sure to become a favorite in your kitchen.

Nutriscore Rating: 66/100
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Image of Creamy Saffron Mussels
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 shallots (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 0.25 teaspoons saffron threads
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 4 lemon wedges (for serving)
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Thoroughly scrub and clean the mussels under cold running water. Discard any mussels with broken shells or those that do not close when tapped.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the butter and olive oil over medium heat until melted and shimmering.

Step 3

Add the finely chopped shallots and minced garlic to the pot. Sauté for 2-3 minutes, stirring frequently, until softened and fragrant.

Step 4

Pour in the dry white wine and bring it to a simmer. Allow the alcohol to cook off for about 2 minutes.

Step 5

Reduce the heat to low, then stir in the heavy cream and saffron threads. Season with salt and freshly ground black pepper.

Step 6

Gently add the cleaned mussels to the pot, stirring to coat them in the creamy saffron broth.

Step 7

Increase the heat to medium and cover the pot with a lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that remain closed after cooking.

Step 8

Sprinkle the chopped fresh parsley over the mussels and give them a gentle stir to combine.

Step 9

Serve immediately in large bowls with lemon wedges on the side and optional crusty bread for dipping.

Nutrition Facts

Serving size (1984.6g)
Amount per serving % Daily Value*
Calories 3998.7
Total Fat 180.6g 0%
Saturated Fat 79.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 814.3mg 0%
Sodium 5854.4mg 0%
Total Carbohydrate 289.1g 0%
Dietary Fiber 13.0g 0%
Total Sugars 15.9g
Protein 253.6g 0%
Vitamin D 811.1IU 0%
Calcium 868.7mg 0%
Iron 48.9mg 0%
Potassium 4395.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 26.7%
Carbs: 30.5%