Creamy Roasted Garlic Hummus

Indulge in the velvety goodness of Creamy Roasted Garlic Hummus, a homemade dip that takes classic hummus to the next level with the rich, caramelized flavor of roasted garlic. This simple yet gourmet recipe pairs the nuttiness of tahini and the zest of freshly squeezed lemon with the earthy warmth of cumin, creating a perfectly balanced blend of flavors. The addition of roasted garlic cloves, softened to perfection in the oven, brings a deep, smoky sweetness that elevates every bite. Ready in under an hour and ideal for dipping pita bread, fresh veggies, or crackers, this hummus is both a crowd-pleaser and a versatile dish. Garnished with olive oil, paprika, and fresh parsley, it’s as visually stunning as it is delicious. Perfect for parties, snacking, or healthy meal prep, this roasted garlic hummus is sure to become your new favorite.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 whole Garlic bulb
• 425 grams Canned chickpeas (garbanzo beans), drained and rinsed
• 60 ml Tahini (sesame seed paste)
• 40 ml Lemon juice (freshly squeezed)
• 30 ml Olive oil
• 45 ml Water
• 1 teaspoon Cumin (ground)
• 0.5 teaspoon Salt
• 0.5 teaspoon Paprika (for garnish, optional)
• 1 tablespoon Fresh parsley (chopped, for garnish, optional)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Slice the top off the garlic bulb to expose the tops of the cloves. Drizzle lightly with olive oil, then wrap the bulb in aluminum foil.

Step 3

Roast the garlic in the oven for 35-40 minutes or until the cloves are golden and soft. Allow it to cool slightly.

Step 4

While the garlic cools, add the chickpeas, tahini, lemon juice, olive oil, water, cumin, and salt to a food processor.

Step 5

Squeeze the roasted garlic cloves out of their skins directly into the food processor.

Step 6

Blend the mixture for 1-2 minutes, pausing to scrape down the sides, until the hummus is smooth and creamy. If the hummus is too thick, add more water, one tablespoon at a time, until your desired consistency is achieved.

Step 7

Taste and adjust seasoning, adding more lemon juice, salt, or cumin as needed.

Step 8

Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with paprika and chopped parsley, if desired.

Step 9

Serve immediately with pita bread, veggies, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(693.3g)

Amount per serving	% Daily Value*
Calories	1464.3

Total Fat 73.3g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1993.6mg	0%
Total Carbohydrate 162.2g	0%
Dietary Fiber 40.7g	0%
Total Sugars 23.1g
Protein 55.8g	0%

Vitamin D 0IU	0%
Calcium 650.0mg	0%
Iron 20.7mg	0%
Potassium 1929.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 14.6%

Carbs: 42.4%